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NIGHT OWL HEALTH
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...- Being a night owl may not be great for your heart; What can you do something about it?Night owls face increased heart risks. A study found those active late at night have poorer heart health. This is due to a clash between th...
- Waking up early Vs Sleeping late night: Intelligence found higher among one group during brain researchRecent research highlights key differences between night owls and early birds. Studies show night owls often score higher on cognitive test...
- How sleep impacts your health and productivity, is it better to stay awake till late night or get up early?It unpacks the science behind chronotypes - the biological wiring that determines whether you naturally wake up early or stay up late - and...
- 'Well-being matters more than deadlines': DU professor’s viral message to student's late night submission sparks conversationA Delhi University professor, Kavita Kamboj, advised students to prioritize well-being. She shared a student's late submission and emphasiz...
- Staying up late shortens lifespan? What does the Harvard sayHarvard reports that evening chronotypes face higher diabetes risk — even after lifestyle is factored in — and advises gradually shifting e...
- Is your workout sabotaging your sleep? Experts warn against exercising at this time of dayWorking out is great for your body but timing matters. A recent report highlights that late-night exercise can hinder sleep quality by elev...
- Want to burn more calories? New study reveals surprising link between sleep time and daily activityResearchers have found a strong link between earlier bedtimes and increased physical activity, using data from nearly 20,000 participants. ...
- What is 'social jet lag'? NASA scientists reveal why your weekend sleep-in might be wrecking your healthYou don’t need to fly across time zones to feel jet-lagged. NASA scientists say your weekend sleep-ins could be wrecking your body clock. K...
- Going to bed after this time could harm your mental health. What Stanford Research saysA Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can significantly impact...
- This common habit increases your diabetes risk by 50%; Here’s how to fix itA recent study from the Netherlands reveals that night owls have a 46% higher risk of developing type 2 diabetes compared to early risers. ...
- Is good mental health linked to early sleeping pattern? What does this research say?Late sleeping habit has been linked with increasing mental health issues, according to one research. This is linked to various other physio...
- Are you a night owl? New study shows people who stay up late drinking & smoking die younger than early risersA 37-year study in Finland of nearly 24,000 same-sex twins has found that people who stay up late don't die younger than early risers if th...
- The Rhythm Of LifeToday there are workshops and courses taught in every country on the science of biorhythm. The point is to be in tune with one’s body and n...
- 2020 resolution done right: This is the most popular time to work outAlmost 70% of Indians prefer to work out between 4 am and 12 pm.
- Prefer being a 'night owl'? You are likely to die sooner than you thinkHere's a word of caution for the people who stay up late and have trouble coming out of bed in the morning.
- Do you stay up late? Night owls have larger social networks than morning peopleThe timing of calls made to friends and the size of our social networks, reveal our social habits.
- Why saying no to firecrackers will show that you care for your children and the animals you revereDuring Diwali, watch the behaviour and body language of the animals. Their tails are between their legs. Cowering in fear, they try to hide...
- Motion-tracking wristband may help tackle depressionMcCall suggests that a smart wristband may help by identifying those commonly referred to as "night owls," who appear to be the best respon...
- Single light enough to banish darknessDiwali hasn't been hit by load-shedding. It seems to shine more brightly in the city blessed by Ma Lakshmi, the Lotus-Born Goddess of Wealt...
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