Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
09 May, 2026, 08.46 PM IST
Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
09 May, 2026, 03.16 PM IST
Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
08 May, 2026, 10.31 PM IST
Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
23 Apr, 2026, 04.11 PM IST
No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...
21 Apr, 2026, 01.10 PM IST
Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
05 Apr, 2026, 12.25 PM IST
10+ protein-rich foods a gut doctor recommends to help you hit 20g per meal with zero effortProtein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...
18 Mar, 2026, 03.41 PM IST
'My urine turned cola colour': How a New Year fitness resolution sent a Mumbai man to hospitalA Mumbai doctor's gym return led to a medical emergency. Intense exercise after a long break caused muscle breakdown, harming his kidneys. ...
12 Mar, 2026, 04.57 PM IST
Protein powder vs protein on your plate: Experts reveal what really builds muscle faster and keeps you healthierProtein is essential beyond muscle building, supporting immunity, hormones and overall health. Experts explain that whole food protein offe...
20 Dec, 2025, 05.30 PM IST
Stop blaming protein for your kidney and liver troubles: Apollo doctor reveals what’s really behind India’s fitness fearsDelhi based gastro specialist Dr Anshuman Kaushal has sparked conversation after posting an Instagram video debunking widespread fears abou...
11 Dec, 2025, 05.43 PM IST
Protein intake timing: Morning, after workout, or before bed? When does the body maximise absorptionProtein is a key nutrient for muscle growth, fat loss, and overall health, and the timing of intake can enhance its benefits. Consuming pro...
05 Dec, 2025, 09.37 PM IST
Young gym-goers developing severe hip conditions due to protein powders and steroids, warn health expertsIndian orthopaedic experts are reporting a disturbing rise in hip problems among young gym-goers, linking it to steroid misuse and unregula...
13 May, 2025, 03.42 PM IST
Building muscle mass: Why the growing lure of protein supplements is worrying health expertsProtein revolution is transforming diets across India, with many turning to supplements to meet nutritional needs. This trend is driving a ...
11 Sep, 2024, 10.54 AM IST
Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...
10 May, 2024, 11.49 AM IST
Taking energy, muscle-building supplements may lead to severe health risksEarlier studies have linked weight-loss and muscle-building supplements with risk of stroke and liver damage.
08 Jun, 2019, 05.34 PM IST
‘Banned ingredients in diet pills putting Indians at risk’Several dietary supplements, most of which are widely available in India, have been found adulterated with unapproved and even banned pharm...
27 Oct, 2018, 12.07 PM IST
Health tip: Five post-workout mistakes that won't let your muscles growMuscle growth is not entirely about moving the weights in the gym. It’s more about what’s your lifestyle once you step out of the gym.
27 Oct, 2015, 06.45 PM IST