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MODERATE INTENSITY EXERCISE
Weather Updates Today: IMD sounds alert for 12 states; says rain & hailstorm are expected in next few hoursWeather Updates Today: India braces for significant weather shifts as the IMD issues rain and thunderstorm alerts for 12 states, including ...- Horoscope Tomorrow, 14 June 2026: Major Professional Wins Ahead but Emotional and Spending Discipline Is EssentialHoroscope tomorrow, 14 June 2026, brings a mix of financial opportunities, career recognition, emotional growth, and family harmony. Tomorr...
- Kerala rain alert: Flash flood risk as IMD issues orange, yellow alert in multiple districts; helplines activatedKerala braces for intensified southwest monsoon with widespread heavy to very heavy rainfall expected. Orange and yellow alerts are active ...
- Cancer, Leo, Virgo Horoscope Today for June 8, 2026: Moon-Rahu Influence Brings Challenges and RewardsYour Daily Horoscope Today emphasises emotional awareness, strategic planning, and thoughtful responses. Your sensitivity can remain high, ...
- Bengaluru traffic advisory issued amid heavy rainfall forecast till June 9Bengaluru Traffic Police has issued a warning for potential traffic disruptions and waterlogging from June 7-9, 2026, due to heavy rainfall...
- Monsoon alert for travellers: Heading to hill stations? Check's IMD rain warning for these statesMonsoon update: Southwest monsoon has arrived in Kerala, signalling the start of India's crucial four-month rainy season. Southern and west...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Delhi-NCR weather: More rain & hailstorm expected on Thursday; Noida, Gurugram and Ghaziabad also on IMD alert. Check full forecastDelhi-NCR weather: Delhi and the NCR region saw cloudy skies, light rain, and strong winds on Wednesday. The India Meteorological Departmen...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- Thalapathy Vijay won 96 seats in Tamil Nadu: How ‘Leo’ star still looks young and fit at 51Actor-turned-politician Vijay has made a significant electoral debut, winning two constituencies. His political party has secured numerous ...
- Falkland Islands: Trump has ignited another geopolitical disputeA leaked Pentagon email has triggered fresh tensions over Falkland Islands, straining ties between the US and UK while giving Argentina new...
- Horoscope Today, 30th April 2026: Who Will Get Success, Luck and Emotional Clarity Today?Horoscope today for April 30, 2026, brings a powerful mix of ambition, emotional awareness, relationship growth, and practical decision-mak...
- West Bengal Assembly Election 2026: Can Modi’s BJP crack Mamata Banerjee’s TMC stronghold in make-or-break Phase 2?West Bengal election 2026 is a key test for PM Modi and the BJP as they aim to challenge the TMC's stronghold. Over 3.22 crore voters will ...
- Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- West Bengal elections: Can Didi hold the fort against Modi and BJP’s push in battle for Bengal's soul?Bengal's electoral war begins with the first phase of voting. The BJP and TMC are locked in a fierce contest, trading accusations and makin...
- Ditch hours of workout: 150 mins of physical activity per week can do wondersShort bursts of intense activity may be more beneficial than hours of moderate-level physical activity.
- Indians laziest on Sundays; men and women burn most calories on weekdaysPeople choose to brisk walk and run to stay healthy, and keep lifestyle diseases away.
- No time to work out in a 9-5 job? This exercise is more effective than hitting the gymIt is possible to combine transport to and from work with an effective physical exercise.
- US experts outline exercise guidelinesAdults should engage in moderately intense exercise for at least 30 minutes five days a week or vigorous exercise at least 20 minutes three...
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