Searched for
MINDLESS EATING
Psychology says if you keep reaching for snacks on the table without thinking, your brain may be following a habit loopPeople who repeatedly snack from a bowl sitting on the table are not necessarily hungrier than others or lacking self-control. Their behavi...- Is your child glued to phone during meals? Kareena Kapoor Khan’s nutritionist shares 3 simple hacks to reduce screen timeCelebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor Khan, offers parents practical solutions for mealtime screen depe...
- Weight loss secret? Woman reveals 5 foods she avoided to lose 32 kgBy cutting out five pivotal food items, Deepti shed an impressive thirty-two kilograms. She made a significant switch from sugary drinks to...
- Psychology of distracted eating: The person who eats dinner in front of Netflix isn't just relaxing; a 2013 review of research found that distracted eaters take in more food and then eat more again laterDistracted eating, like watching television, increases food consumption during meals. This distraction also leads to greater food intake la...
- When Warren Buffett bought one company because of a book, and another on a handshakeHow does the world’s most careful investor buy a company with no due diligence at all? One of Warren Buffett’s acquisitions began with an a...
- Woman loses 7.5 kg in 2 months after giving up rice, chapati and dosa; Apollo neurologist debunks carb myth, explains what really drives fat lossWeight loss isn't solely about ditching rice or chapatis, according to neurologist Dr. Sudhir Kumar. True weight loss stems from a consiste...
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...
- Wealth wisdom of the day: ‘It takes great deal of boldness and caution to make a great fortune; and when you have got it...’ – Nathan Mayer Rothschild’s famous quote hides a big learningWhile individuals take numerous steps to multiply their wealth to build a notable fortune, little do they plan for what to do next. For som...
- ‘Peanuts are healthy but…’: Top doctor explains hidden risks of eating too many. Shares the right way to enjoy themNeurologist Dr. Sudhir Kumar warns that while peanuts are not inherently unhealthy, excessive consumption can lead to weight gain due to th...
- Not all hunger is real: UK doctor says this regular drink can be the trick to reduce mindless eatingMany of us eat out of boredom or stress rather than true hunger. UK-based surgeon Dr Karan Rajan suggests that drinking sparkling water can...
- 3 rules to stop eating mindlessly: Health expert breaks down why the brain craves snacks and how to fix itMindless snacking often stems from habit, boredom, or convenience rather than hunger. Fitness expert Raj Ganpath, via Instagram, shares thr...
- Stop spending Rs 1 lakh on gym, smartwatch, supplements, says heart doctor. Instead, he recommends Rs 0 solutionDr Shailesh Singh, a Delhi cardiologist, stresses that true health is free. He advises against costly gym memberships and supplements, urgi...
- Breathless after climbing the stairs? Delhi-based cardiologist warns your heart is sending signalsCardiologist Dr. Shailesh Singh warns that subtle signs like breathlessness after climbing stairs or a larger waist than chest could indica...
- Close your kitchen at 7 PM: This fitness coach did and lost 31 kilos; Here’s what workedTarn Kaur, a fitness coach, lost 31 kilos by changing how she ate and thought about food. Her method wasn’t about dieting or willpower. Ins...
- Don't go on a diet: Playing games while eating can reduce your food intakeThe game tests users' visual sustained attention and working memory.
- Diet tips that help you stay healthy as you lose weightSometimes we just stop eating some foods thinking they are harmful for us. But the truth is that we should eat everything in moderation.
- Nine ‘real things’ stopping you from losing weightThe weighing scale still shows the same number with some occasional treats of a few grams here and there. Here's why that happens.
- Eating 'on the go' could make you fat: StudyThe findings from the study also showed that eating while walking around triggered more overeating compared to eating during other forms of...
- How to kick the late night snacking habitAsk people what the most difficult habit is for them to break, and late night snacking is often the first thing they say.
- 'Truths' on your food'Truths' on issues concerning one's own life and living commences with the most basic of it all: 'truths' on one's food intake and eating.
Load More
