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MINDLESS EATING
Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...- Wealth wisdom of the day: ‘It takes great deal of boldness and caution to make a great fortune; and when you have got it...’ – Nathan Mayer Rothschild’s famous quote hides a big learningWhile individuals take numerous steps to multiply their wealth to build a notable fortune, little do they plan for what to do next. For som...
- Walk in the sun, outdoor coffee, self-care: 8 simple ways to practice slow living every day to avoid burnout and work stressBusy lives leave little time for self-care. A slow living approach can combat stress and burnout. Simple practices like enjoying morning su...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- ‘Peanuts are healthy but…’: Top doctor explains hidden risks of eating too many. Shares the right way to enjoy themNeurologist Dr. Sudhir Kumar warns that while peanuts are not inherently unhealthy, excessive consumption can lead to weight gain due to th...
- 84 matches, 2 months of IPL 2026, midnight hunger: Nutritionist shares simple diet tips to avoid weight gainAs the IPL season approaches, a nutritionist warns against unhealthy habits like late-night sleep, frequent food deliveries, and skipping w...
- Not all hunger is real: UK doctor says this regular drink can be the trick to reduce mindless eatingMany of us eat out of boredom or stress rather than true hunger. UK-based surgeon Dr Karan Rajan suggests that drinking sparkling water can...
- 3 rules to stop eating mindlessly: Health expert breaks down why the brain craves snacks and how to fix itMindless snacking often stems from habit, boredom, or convenience rather than hunger. Fitness expert Raj Ganpath, via Instagram, shares thr...
- No gym, no exotic diet: Apollo doctor explains simple eating rules for easier weight loss, without skipping your favourite foodsApollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His advice includes ...
- Stop spending Rs 1 lakh on gym, smartwatch, supplements, says heart doctor. Instead, he recommends Rs 0 solutionDr Shailesh Singh, a Delhi cardiologist, stresses that true health is free. He advises against costly gym memberships and supplements, urgi...
- Breathless after climbing the stairs? Delhi-based cardiologist warns your heart is sending signalsCardiologist Dr. Shailesh Singh warns that subtle signs like breathlessness after climbing stairs or a larger waist than chest could indica...
- Italians aren’t as obese as Americans, surprising reason has little to do with foodAmerican columnist Tamar Haspel, after a month in Italy, highlights that Italians maintain lower obesity rates despite consuming more pasta...
- Close your kitchen at 7 PM: This fitness coach did and lost 31 kilos; Here’s what workedTarn Kaur, a fitness coach, lost 31 kilos by changing how she ate and thought about food. Her method wasn’t about dieting or willpower. Ins...
- Don't go on a diet: Playing games while eating can reduce your food intakeThe game tests users' visual sustained attention and working memory.
- Diet tips that help you stay healthy as you lose weightSometimes we just stop eating some foods thinking they are harmful for us. But the truth is that we should eat everything in moderation.
- Nine ‘real things’ stopping you from losing weightThe weighing scale still shows the same number with some occasional treats of a few grams here and there. Here's why that happens.
- Eat right: How to build a healthy relationship with your foodWe all indulge in binge eating at some point or the other. Here's how you can stop mindless eating.
- Eating 'on the go' could make you fat: StudyThe findings from the study also showed that eating while walking around triggered more overeating compared to eating during other forms of...
- How to kick the late night snacking habitAsk people what the most difficult habit is for them to break, and late night snacking is often the first thing they say.
- 'Truths' on your food'Truths' on issues concerning one's own life and living commences with the most basic of it all: 'truths' on one's food intake and eating.
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