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MINDFUL WELLNESS
At 18, Upasana Kamineni was 98 kg and tried every diet. She was also 'body-shamed' after marrying actor Ram Charan. How did Sadhguru and spirituality change her lifestyle?At the age of 18, Upasana Konidela was going thorugh her battles with weight and body image issues. She shared how she modified her diet an...- Psychology says maintaining a daily routine can protect your mental health when life feels uncertainEmbracing a structured routine is vital for maintaining control amid life's chaos. When we lack a daily framework, feelings of isolation an...
- Quote of the day by Oscar Wilde: ‘With freedom, books, flowers, and the moon, who could not be happy?’ - Famous Irish author on how true joy is hidden in simple pleasuresQuote of the day by Oscar Wilde: The Oscar Wilde quote highlights happiness found in freedom, books, flowers, and the moon. He wrote this r...
- Sunday Motivation Quote by Usain Bolt: ‘I'm focused on what I want to do, I know what I need to do to be a champion, so…’ - Why internal focus beats outside noise; Legendary sprinter’s powerful words of wisdomSunday mornings provide an ideal chance for self-reflection and re-evaluating one’s personal objectives. As Usain Bolt affirms, having clar...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- PISCES ♓️ Weekly Horoscope (12th - 18th September 2026): Trust Your Intuition as Jupiter Brings Career Opportunities, Money Growth & Love LuckIntuition, Healing, and Divine Guidance Lead You Toward New Blessings. Astrologer Sandeep Agarwal, CEO of Meditate Wisdom, breaks down what...
- SCORPIO ♏️ Weekly Horoscope (12th - 18th September 2026): Strategic Decisions Could Bring Career Recognition, Money Growth & Long-Term SuccessStrategic action, emotional control and financial discipline can help Scorpio turn pressure into meaningful progress this week. Astrologer ...
- CANCER ♋️ Weekly Horoscope (12th - 18th September 2026): Emotional Clarity Brings Money, Career & Family Progress as Jupiter Supports Long-Term StabilityEmotional clarity, family support and practical financial decisions can help Cancer turn patience into steady progress and lasting security...
- Quote of the Day by Ringo Starr: “At the end of the day, I can end up just… – Timeless life lessons from an inspiring quote on meditation, awareness, perspective, stress management, relaxation and why sometimes it’s better to let goQuote of the Day by Ringo Starr: Ringo Starr’s quote, “At the end of the day, I can end up just totally wacky, because I’ve made mountains ...
- Meet Kautilya Katariya, the British-Indian boy who became the world's youngest computer programmer at age 6 after completing four university-level computer-science certificationsKautilya Katariya, who achieved the remarkable feat of becoming a Guinness World Record holder at the tender age of six, has proven himself...
- Capricorn, Aquarius, Pisces Horoscope Today, September 12, 2026: Luck Opens Doors, Hidden Matters Surface & Relationships Demand AttentionThe Virgo Moon and Mercury tag-team Capricorn’s house of luck, Aquarius’s house of research, and Pisces’s house of partnerships. As the new...
- Ajay Devgn's Drishyam co-star Shriya Saran lives with Andrei Koscheev in a Mumbai home with Buddha statue in entrance, peacock feather walls, red patterned boundary wall and tribal artShriya Saran and her husband Andrei Koscheev gave fans a tour of their Mumbai home on filmmaker Farah Khan's YouTube channel. The fourth fl...
- Quote of the Day by Pamela Anderson: 'I don't do the gym and I don't diet. I'm vegetarian but...' - How ‘Baywatch’ star redefined wellness without gyms or dietsPamela Anderson shares an inspiring take on wellness, advocating for a natural, balanced approach to health. Rather than endorsing extreme ...
- Bigg Boss 20: Qazi Touqeer goes viral for his hilarious new definitions of 'situationship' and 'benching': ‘When people go on a ship…’ ; what do these Gen Z terms actually mean?In the recent episode of Bigg Boss 20, singer Qazi Touqeer was seen doing what he does best – charming co-contestants and the audience with...
- Quote of the Day by Jennifer Aniston: “Yoga changed my life. Have fun and… – Inspiring lessons on consistency, hard work, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and fitnessQuote of the Day by Jennifer Aniston: “Jennifer Aniston’s quote, “Yoga changed my life. Have fun and work hard because it will totally pay ...
- ‘Nothing calms your nervous system more’: Bengaluru creator reveals the financial cushion that can bring real peaceBengaluru-based founder and creator Simridhi Makhija says having Rs 20-30 lakh in savings can provide a sense of financial security and cal...
- That elusive horizonThis article highlights the importance of steadfast determination in accomplishing tasks. By setting small, achievable targets, one can mak...
- Pharma sector must attract more investment in clinical trials, R&D: Piyush GoyalPiyush Goyal emphasized the importance of enhancing India's pharmaceutical industry to draw in more investments. He urged for the creation ...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- "He has that X factor": Suresh Raina backs Rishabh Pant for white-ball cricketSuresh Raina praised Rishabh Pant's hard work and performances, calling him a favorite player. He highlighted Pant's X-factor and backed hi...
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