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MINDFUL EATING
Pankaj Tripathi, aka Mirzapur's Kaleen Bhaiya, shares why he takes 30 minutes to finish his meal- Quote of the Day by Anton Chekhov: 'When a person is born, he can embark on only one of three roads of life, if you go right, the wolves will eat you, if you go left, you’ll...' - How Anton Chekhov’s three roads of life explain your daily struggles
- Quote of the day by Jon Kabat-Zinn, 'Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that' teaches timeless ideas of purpose, meaning, wisdom, life lessons, perspective, optimism
- Horoscope Tomorrow, September 8, 2026: Big Opportunities, Financial Progress & Romantic Happiness Could Find These Zodiac SignsHoroscope Tomorrow, 8th September 2026: The day ahead brings a mix of career progress, financial planning, relationship warmth and importan...07 Sep, 2026, 12.33 PM IST
- Quote of the day by Thomas Merton, 'Happiness is not a matter of intensity but of balance, order, rhythm and harmony' offers timeless powerful lessons on positivity, gratitude, inner peace matter more than intense joy in creating a meaningful and fulfilling lifeQuote of the day by Thomas Merton presents happiness as something cultivated rather than captured. It is not a prize waiting at the end of ...06 Sep, 2026, 11.18 PM IST
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...06 Sep, 2026, 05.46 PM IST
- Psychology explains how deep-rooted shame from childhood, failure, or bullying can unknowingly drive chronic self-criticism, compulsive behaviors, and severe mental health issuesShame is an uncomfortable emotion rooted in the perception of dishonorable actions. It can foster isolation and erode self-worth. Frequentl...04 Sep, 2026, 11.52 AM IST
- Farming experts tout 'conscious' food systems to fix agriculture woesWorldwide, farmers are grappling with severe challenges related to climate change and financial pressures that threaten food security. Spec...04 Sep, 2026, 11.46 AM IST
- Janmashtami Fast Rules: What to eat and avoid, dos and don’ts and important vrat guidelines for Krishna Janmashtami 2026Janmashtami Fasting Rules: Krishna Janmashtami is a sacred occasion marked by fasting, devotional prayers, and elaborate puja rituals. Devo...04 Sep, 2026, 08.57 AM IST
- Alia Bhatt, Deepika Padukone’s fitness trainer, shares sugar-free modak recipe for Ganesh ChaturthiThis Ganesh Chaturthi, savor the joy of festive sweets without guilt with a delicious sugar-free modak recipe by celebrity nutritionist Yas...04 Sep, 2026, 08.07 AM IST
- Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and disciplineQuote of the Day by John Travolta: John Travolta’s quote, “It’s difficult for me to diet, so I don’t. So, I make up for it in exercise. Wha...03 Sep, 2026, 06.35 PM IST
- From viral posts to raids: How online anger is reshaping India’s food-safety crackdownSocial media outrage is driving India's food-safety crackdown across the nation. Viral posts expose hygiene issues, prompting increased gov...02 Sep, 2026, 04.29 PM IST
- Expert explains how food preparation can be the ultimate act of self-care with this simple kitchen habitEmbracing the art of cooking in the moment can serve as a powerful antidote to stress, fostering a sense of well-being. By engaging with vi...30 Aug, 2026, 02.01 PM IST
- Study says mindful yoga helps eating disorder recovery - How reconnecting with your body builds internal safety and long-term healingMindful movement aids eating disorder recovery by fostering positive embodiment. Yoga helps individuals connect mind and body, moving away ...29 Aug, 2026, 07.43 AM IST
- Spiritual Lesson of the day by Thich Nhat Hanh: ‘The past is gone, the future is not yet here, and if we do not go back to present moment, we cannot be...’; Vietnamese monk’s lesson on finding peace in the nowThich Nhat Hanh is attributed with the quote, “The past is gone, the future is not yet here,” reminding us to return to the present moment....28 Aug, 2026, 02.56 PM IST
- Period cramps, headaches, and fatigue? Kareena Kapoor’s nutritionist shares 3 simple foods to add to your diet for reliefRujuta Diwekar, a renowned celebrity nutritionist who has worked with Kareena Kapoor, advocates for specific foods to alleviate menstrual d...25 Aug, 2026, 08.59 PM IST
- Philosophy says people who watch content while eating instead of having a screen-free meal may experience everyday pleasures differentlyPhilosophy suggests that people who watch videos or other content while eating may experience the pleasure of food differently because thei...24 Aug, 2026, 10.39 PM IST
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...22 Aug, 2026, 11.01 PM IST
- Quote of the Day by Claudia Schiffer: “I eat lots of fruit for breakfast because… – Inspiring lessons on lifestyle, daily routines, nutrition, mindful eating, diet and why small habits make a big difference by the German supermodel known for her powerful performances and deep insights on health and wellnessQuote of the Day by Claudia Schiffer: Claudia Schiffer’s quote, “I eat lots of fruit for breakfast because it’s cleansing and quickly diges...20 Aug, 2026, 08.46 PM IST
- Quote of the Day by Tyra Banks: “My nutritionist says, ‘If you bite it, write it.’ Writing down everything that you… – Inspiring lessons on mindful eating, habits, nutrition, lifestyle and why you should listen to your body by the American Model known for her timeless work in fashion and deep insights on health and disciplineQuote of the Day by Tyra Banks: Tyra Banks’ quote, “If you bite it, write it,” explores the importance of awareness, accountability, and mi...18 Aug, 2026, 10.36 PM IST
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