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MINDFUL EATING
Is your child glued to phone during meals? Kareena Kapoor Khan’s nutritionist shares 3 simple hacks to reduce screen timeCelebrity nutritionist Rujuta Diwekar, who has worked with Kareena Kapoor Khan, offers parents practical solutions for mealtime screen depe...- Quote of the Day by Gustave Flaubert: “The secret of being happy consists of knowing how to...” — a timeless life lesson on happiness, mindfulness, gratitude, psychological fulfillment and everyday joy from the French novelist known for Madame Bovary, realism and his obsessive pursuit of stylistic perfectionQuote of the Day by Gustave Flaubert: “The secret of being happy consists of knowing how to...” captures a simple idea that is surprisingly...
- Capricorn, Aquarius, Pisces Horoscope Today – 17th August 2026: Career Decisions, Money Planning & Relationship Highlights This Naag PanchamiToday, Capricorn should prioritize crafting a robust financial roadmap and focusing on educational expenses. Aquarius needs to tread carefu...
- Gurgaon’s monkey problem has a new celebrityA Gurgaon society uses a large poster of a langur to scare away monkeys. This innovative approach aims to solve a persistent problem faced ...
- Capricorn, Aquarius, Pisces Horoscope Today for August 16, 2026:Sunday Favors Career Planning, Financial Stability & Deeper LoveCapricorn connects through shared interests and plans future vacations for joy. Aquarius evaluates work challenges and avoids major financi...
- Capricorn, Aquarius, Pisces Horoscope Today for August 15, 2026: Financial Planning, Career Insights & Love Happiness on Independence DayYour Daily Horoscope Today highlights higher learning, deep research for corporate problem-solving, and harmonious public relations. Aligni...
- Cancer, Leo, Virgo Horoscope Today for August 15, 2026: Money Gains, Career Opportunities & Love Predictions on Independence DayYour Daily Horoscope Today highlights material goal focus, high-visibility leadership, and corporate networking gains. Aligning with these ...
- Quote of the day by William Blake, 'Think in the morning. Act in the noon. Eat in the evening. Sleep in the night' offers purpose, timeless wisdom on living positive discipline life to bring success in career, work, relationship, friendship, personal growthQuote of the day by William Blake offers timeless compelling life advice as they transform an ordinary day into a reminder about intentiona...
- London's heart surgeon shares 5 things you can do in 60 seconds to help prevent a heart attack; people often ignore the last oneA leading heart surgeon reveals five essential habits to avert heart attacks. Key practices include steering clear of smoking, regulating h...
- Psychology says why people sometimes feel sad after returning from a great tripA memorable trip can temporarily broaden your sense of what life can look and feel like. When you return home, familiar routines may seem l...
- Psychology says your brain may remember things in the shower for a surprising reasonThe next time a forgotten name, unfinished task, or sudden flash of inspiration pops into your mind while you're in the shower, it may seem...
- Sawan Shivratri Tomorrow: From Om Namah Shivaya to Maha Mrityunjaya, Chant These Powerful Lord Shiva Mantras for Peace, Prosperity, Protection & Spiritual StrengthSawan 2026: The holy month of Sawan continues into its second week, bringing devotees another opportunity to deepen their spiritual practic...
- Sawan Shivaratri Vrat Do’s and Don’ts: What devotees should eat, avoid and follow during the sacred fastSawan Somwar Vrat 2026 Today: Devotees around the world participate in the sacred Sawan Somwar Vrat throughout the month of Shravan. On Aug...
- No starving, no steroids: At 40, Yash flaunts six-pack abs and a muscular physique in Toxic with simple protein and carb sources. What does he eat in a day?Yash's impressive muscular build for his role in Toxic has grabbed attention worldwide. His diet features high protein and carbohydrates so...
- Psychology says the way you eat dal chawal alone could reveal hidden signs of stress you might not noticePsychology indicates that consuming dal chawal in solitude can highlight stress levels. When under prolonged stress, our brain interferes w...
- Psychology says people who scroll their phone while eating may be using constant stimulation to avoid being alone with their thoughtsPsychology research suggests people who scroll their phones while eating may be doing more than passing time. Studies show most people find...
- ‘Eat all that I like, but…’: Suriya shares Mammootty’s wellness mantra. Wife Jyotika reveals her fitness lessonSuriya and Jyotika discussed their wellness routines and dietary habits during a recent interview. Jyotika prioritizes strength training an...
- African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental healthAfrican Proverb of the Day highlights the meaning of “The key to a healthy body is a good head.” The saying emphasizes that good health beg...
- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...
- Psychology says people who eat very slowly and often finish last are not distracted, they may be trying to be mindfulTaking the longest to finish a meal may invite lighthearted jokes from friends or family, but psychology suggests it often reflects a combi...
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