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MINDFUL EATING
Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...- Want to improve your life in 5 months? Ankur Warikoo shares 5 simple challenges that can make a big differenceEntrepreneur Ankur Warikoo has proposed five simple five-month challenges that can help you in personal growth. These include understanding...
- Psychology says kids who refuse to eat without a screen may share this hidden risk linked to focus, mood, and creativity and it may be quietly changing how their brain developsPsychology suggests that children who refuse to eat without a phone are not necessarily showing signs of a serious issue, but the behavior ...
- Swedish proverb of the day: ‘A piece of bread in your pocket is better than a feather in your hat’ - A timeless lesson on why security is more important than statusToday's Swedish proverb of the day teaches that practical security is more valuable than outward appearances. Having essentials like food a...
- Quote of the day by celebrity chef Anthony Bourdain: ‘If I'm an advocate for anything, it's to move. As far as you can…’ – a call for stepping out, curiosity and rich experiencesAnthony Bourdain inspired millions to explore the world with curiosity. His philosophy encouraged movement, whether across oceans or towns,...
- 1 tree, 11 mango varieties: UP man grows fresh mangoes at home to revisit childhood memories. His lush garden is a symbol of patience, love and traditionA retired government official in Lucknow has cultivated a unique mango tree bearing 11 different varieties, a project inspired by his child...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- 'Resigned on random tuesday': Bengaluru fresher quits her Rs 60k salary job she enjoys being afraid of getting stuck thereBengaluru fresher Diksha, 22, has quit her Rs 60,000-a-month marketing job she loves, worrying she will be stuck in one place. She revealed...
- The popsicle was invented by accident: How an 11-year-old boy's forgotten drink created a global treatA simple mistake by young Frank Epperson in 1905 led to a global sensation. He left a soda outside overnight, and it froze on a stick. This...
- Bengaluru rent making survival 'very difficult': What's causing house rent prices to increase? Woman exposes the expectation vs reality gapA Bengaluru woman has sparked an online debate about the city's rising rental costs after claiming that many landlords assume every tenant ...
- Horoscope Tomorrow, 7 June 2026: Big Career Moves, Financial Growth and Love Opportunities Await These Zodiac SignsHoroscope Tomorrow, 7 June 2026, brings a powerful blend of emotional awareness, practical decision-making, and personal growth. Tomorrow's...
- Mindful meals, sunset walks, gratitude: 8 simple ways to turn ordinary days into meaningful momentsDiscover eight simple yet powerful ways to infuse beauty into everyday life, as shared by Carter Beau. These practices focus on mindfulness...
- Mangoes and weight gain: Fitness coach clears the biggest summer diet mythMany people avoid mangoes during summer, fearing weight gain. In an Instagram post shared on 7 May, fitness coach Raj Ganpath explained tha...
- Indian proverb of the day: ‘The tree does not deny its shade even to the axeman’ - A timeless lesson on being kind and forgiving without expectationsIndian proverbs offer timeless wisdom. The proverb 'The tree does not deny its shade even to the axeman' teaches compassion. Kindness refle...
- Quote of the day by Mark Twain: 'Age is an issue of mind over matter. If you don't mind, it doesn't...' - inspiring life lesson on aging, mindset, self-belief and why age doesn’t define you by Adventures of Huckleberry Finn and Life on the Mississippi authorQuote of the day by Mark Twain: Mark Twain's timeless wisdom on aging is highlighted. He believed age is a mental construct, not a physical...
- Employee pulled into a 40-minute unpaid crisis at 9:47 PM by a single "quick" message from the manager; their public vow to never answer another late-night ping struck a nerve with thousands of burnt-out employees onlineAn employee's after-hours work request led to a viral Reddit post, highlighting the widespread issue of unpaid, off-the-clock labor. Resear...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Walk in the sun, outdoor coffee, self-care: 8 simple ways to practice slow living every day to avoid burnout and work stressBusy lives leave little time for self-care. A slow living approach can combat stress and burnout. Simple practices like enjoying morning su...
- Madhavan reveals his doctor told him one habit can impact not just health, but success too: ‘He told me to finish eating…’Actor Madhavan shared insights from a 150-year-old Austrian wellness center, revealing how mindful eating habits, like not eating after 6 P...
- Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...
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