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MINDFUL EATING TECHNIQUES
'Will I perform the same again': Re-exam fear haunts NEET-UG candidatesNEET aspirants are experiencing significant stress and a loss of faith in the examination process. The cancellation of the medical entrance...- Horoscope Tomorrow, June 8, 2026: Major Career Breakthroughs, Love Insights, Money Luck and Health Predictions for All Zodiac SignsHoroscope Tomorrow, 8 June 2026: Tomorrow brings a mix of opportunities, emotional awareness, financial planning, and relationship growth f...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
- Horoscope Today, May 25, 2026: What Major Changes Await All 12 Zodiac Signs in Love, Career & Money?The horoscope today for May 25, 2026, brings powerful cosmic energy focused on career advancement, financial awareness, emotional healing, ...
- Green anacondas are the world’s heaviest snakes: Here’s how wetlands, ambush hunting, and biology shape their enormous sizeIn the realm of reptiles, the green anaconda reigns as the heavyweight champion among snakes, flourishing in the vibrant wetlands of South ...
- PM Modi wants Indians to cut cooking oil by 10%: Try these 8 easy kitchen tips to reduce oil without losing flavourPM Modi urged Indians to reduce cooking oil consumption by 10%, saying it would benefit both personal health and the nation. Speaking in Hy...
- Kitchen Islands Are Out in 2026: The Layout Trend Replacing Them and Why It's More Practical for Small HomesKitchen islands are becoming less common in small homes. By 2026, L-shaped kitchens and movable tables will be preferred. This shift priori...
- He cooks food without oil, serves dishes raw. Tamil Nadu chef’s healthy cooking style is making foodies curiousChef Padayal Sivakumar has introduced a unique cooking style at his Coimbatore restaurant, Padayal. He prepares food without oil or boiling...
- Your Dog Might Be Copying You More Than You Think, Even When You’re Not in the RoomRecent studies reveal dogs possess advanced social intelligence, capable of understanding human behavior seen on screens and imitating acti...
- CALM weight loss strategy: India’s top food regulator FSSAI shares obesity management tips to help you go from fat to fitWeight loss Tips: India’s food regulator, the Food Safety and Standards Authority of India, has introduced the C-A-L-M approach to address ...
- 3 rules to stop eating mindlessly: Health expert breaks down why the brain craves snacks and how to fix itMindless snacking often stems from habit, boredom, or convenience rather than hunger. Fitness expert Raj Ganpath, via Instagram, shares thr...
- The ‘chewing water’ technique: Why gulping water may not be ideal for better hydration and digestionThe “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing. Experts say this s...
- Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxietyShilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...
- The Jordan Formula: A Mindful Eating Trick That Works - by Nutritionist Rujuta DiwekarStruggle to stop eating your favorite snacks? This simple mental trick helps you stay in control,without guilt or restriction.
- Happy New Year 2024: Know about the top 20 most popular New Year resolutionsHappy New Year 2024: Whether aiming for physical fitness, mental well-being, or enriching relationships, the essence lies in the commitment...
- Diets make you feel bad. Try training your brainany weight researchers are encouraging a new approach to healthy eating based on brain science
- As Agarwal follows up his maiden double-century with another ton, his coach recalls the days when he was fighting mental demonsMayank’s greatest strength, his bubbly personality and livewire demeanour, also turned out to be his biggest challenge.
- Mindfulness exercises you can try todayEveryone from Oprah Winfrey to Goldie Hawn has been dropping the buzzword 'mindfulness' lately.
- Miss your fitness regime on a trip? Try travel yoga!Readers and enthusiasts who have practised yoga during their business tours and personal holidays to stay fit share their views.
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