The Jordan Formula: A Mindful Eating Trick That Works - by Nutritionist Rujuta Diwekar

What Is the Jordan Formula?

It’s a mindful eating strategy that teaches you to pause, assess, and avoid overeating - especially when tempted by irresistible foods. Image Source: instagram-rujuta-diwekar

Step 1 – Start with One

Take just one serving of the food you love - like one Sabudana vada or one piece of chocolate - and eat it slowly, enjoying every bite. Image Source: instagram-rujuta-diwekar

Step 2 – Craving Another? Pause.

Before you reach for a second piece, ask yourself: “Can I also eat a third one?” Image Source: instagram-rujuta-diwekar

If You Can’t Eat a Third, Skip the Second

If the idea of a third one feels like too much, don’t eat the second. Stick to the one you enjoyed, and move on - satisfied, not stuffed. Image Source: instagram-rujuta-diwekar

If You Can Eat a Third, Go Ahead

If you truly feel you could eat three, then allow yourself the second, and go ahead with the third if you're still hungry. Image Source: instagram-rujuta-diwekar

Keep the Odd Rule Going

Craving a fourth? Ask yourself: “Can I also eat a fifth?”The rule is simple: don’t stop at an even number - stop only when you’ve had enough odd-numbered servings. Image Source: instagram-rujuta-diwekar

Why It Works

This method forces you to make conscious choices, keeping you aware of your hunger and breaking autopilot eating habits. Image Source: instagram-rujuta-diwekar

Key Takeaway: Eat Odd, Think Wise

By aiming to end on odd numbers and checking in before every bite, you stay mindful and avoid that “I overdid it” feeling. Image Source: instagram-rujuta-diwekar

Try the Jordan Formula Today

Next time you snack, try the Jordan Formula - you might be surprised how empowered and in control you feel. Image Source: instagram-rujuta-diwekar

Next: 9 high-protein veggies to pair with chickpeas for a power meal

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