The United Nations celebrated the International Day of Yoga with a focus on healthy aging. UN chief Antonio Guterres emphasised yoga's univ...

Philippians 4:6–7 offers a practical antidote to anxiety by encouraging prayer, petition, and thanksgiving. This passage teaches believers ...

H. Sridhar, the unsung hero behind iconic Indian film soundtracks like Roja and Bombay, was a legendary sound engineer who partnered with A...

Anand Mahindra wants to meet Esha Singh, but with one condition. Praising the young shooter after her ISSF World Cup gold in Munich, Mahind...

Acidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...

MS Dhoni revealed on a podcast of Raj Shamani how breathing techniques help manage fear and anxiety, a skill honed by his strictly schedule...

The horoscope today for May 25, 2026, brings powerful cosmic energy focused on career advancement, financial awareness, emotional healing, ...

Imagine navigating the wild terrains of Africa or Asia, where cobras lurk with their potent venom that disrupts the nervous system, leading...

Chinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...

Indian meditation is gaining popularity worldwide. Major cities like London, New York, and Toronto are seeing more meditation programs. Peo...

Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...

An 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...

Memory is not just about intelligence but how you use your brain. Simple daily changes can boost information storage and recall. Understand...

Dust on ceiling fans impacts health and efficiency. Research shows accumulated dust reduces airflow and stresses motors. A simple pillowcas...

Osho guides readers to maintain an erect spine for natural balance. He advises slow, deep breathing, focusing on the stomach's movement. Th...

Across cultures and traditions, we find that deep breathing has been practiced for its multiple benefits. When viewed through the yogic poi...

Mindfulness has become almost a buzzword. But what is it? Mindfulness is, quite simply, the skill of being present and aware, moment by mom...