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MINDFUL BREATHING TECHNIQUES
International Yoga Day 2026: Theme, significance, history and celebrationsInternational Yoga Day 2026, on June 21, champions "Yoga for Healthy Ageing," highlighting yoga's role in promoting longevity and well-bein...- Mind Over Money | Tracking a tiger or a multibagger? Discipline wins both, says Arunasset’s Arun PatelIn this edition of Mind Over Money, he shares how lessons from the wild have shaped his investment philosophy and why the best opportunitie...
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
- From its deep roots in ancient India, yoga has become truly universal: GuterresThe United Nations celebrated the International Day of Yoga with a focus on healthy aging. UN chief Antonio Guterres emphasised yoga's univ...
- Bible Verse for the Day: "Do not be anxious about anything, but in every situation..."Philippians 4:6–7 offers a practical antidote to anxiety by encouraging prayer, petition, and thanksgiving. This passage teaches believers ...
- The hidden genius behind Roja, Bombay, Slumdog Millionaire was not A.R. Rahman alone. Meet the maestro's 'brother' and mathematics graduate who finished Ghajini at 3 am and never woke upH. Sridhar, the unsung hero behind iconic Indian film soundtracks like Roja and Bombay, was a legendary sound engineer who partnered with A...
- Anand Mahindra wants to meet 'laser-eyed' shooter Esha Singh, but only if she shares the secret of how to...Anand Mahindra wants to meet Esha Singh, but with one condition. Praising the young shooter after her ISSF World Cup gold in Munich, Mahind...
- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
- MS Dhoni’s old podcast with Raj Shamani goes viral as he opens up about his retirement, fear, pressure and childhood disciplineMS Dhoni revealed on a podcast of Raj Shamani how breathing techniques help manage fear and anxiety, a skill honed by his strictly schedule...
- Horoscope Today, May 25, 2026: What Major Changes Await All 12 Zodiac Signs in Love, Career & Money?The horoscope today for May 25, 2026, brings powerful cosmic energy focused on career advancement, financial awareness, emotional healing, ...
- Cobra vs Cottonmouth: Why these two snakes are dangerous in completely different waysImagine navigating the wild terrains of Africa or Asia, where cobras lurk with their potent venom that disrupts the nervous system, leading...
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...
- How Indian meditation practices are gaining ground across the globeIndian meditation is gaining popularity worldwide. Major cities like London, New York, and Toronto are seeing more meditation programs. Peo...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- How to train your brain for better memory and focusMemory is not just about intelligence but how you use your brain. Simple daily changes can boost information storage and recall. Understand...
- Just watch the breathOsho guides readers to maintain an erect spine for natural balance. He advises slow, deep breathing, focusing on the stomach's movement. Th...
- 5 meditation techniques for immediate stress relief and relaxationA simple guide to five proven meditation techniques—breathing, body scan, progressive muscle relaxation, loving‑kindness, and guided imager...
- 5 deep breathing techniques to calm the mindThese five patterns lower stress fast by nudging the body’s calming system and improving heart‑rate variability. Learn how to do each in un...
- 7 Meditation Techniques You Can Do While Working At Office7 Meditation Techniques You Can Do While Working At Office
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