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MIDLIFE HEALTH ISSUES
Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...- These 5 innocent hair habits may be ruining your scalp healthHair care needs attention after 40. Everyday actions can harm hair, causing thinning and dullness. Experts reveal that dirty hairbrushes sp...
- Women don’t pause: Menopause is moving out of the shadows as women midlifers create conversations, content & community around itAnkita Wamburkar’s struggle with unexplained health issues—initially misdiagnosed—highlights a wider gap in menopause awareness. Her eventu...
- Mandira Bedi shares the only 'supplement' she needs to stay agelessly fit at 53Mandira Bedi, 53, has shared that consistent exercise is the only “supplement” she relies on to stay fit and healthy. In a recent interview...
- 14 silent Vitamin D deficiency signs doctors beg you not to ignore, and how to fix them fastMany, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential ...
- Halle Berry publicly criticizes Gavin Newsom over Menopause Bill vetoes, putting his White House ambitions under scrutinyHalle Berry publicly criticized Governor Gavin Newsom for vetoing the Menopause Care Equity Act twice, stating he "probably should not be o...
- 4 vital blood tests everyone over 40 must take, says top general physicianA leading GP advises individuals over 40 to prioritize four key blood tests for proactive health management. These tests, including lipid, ...
- Simple secret to handle stress: The daily trick that actually works found in researchDaily stress from work, home, or personal interactions can feel overwhelming, but research shows that even small boosts in perceived contro...
- Could your morning coffee be the secret for longer life? Harvard study reveals new benefitsA 30-year study involving nearly 50,000 women suggests that drinking one to three cups of caffeinated coffee daily during midlife may suppo...
- Is Gen Z struggling with mental health and happiness? Harvard study uncovers alarming truthsA study recently conducted by researchers from Harvard University and Baylor University has revealed shocking results, relating the gap bet...
- Do you smoke, drink or skip exercise? Study finds exact age when your body starts breaking down, and it's much sooner than you thinkA new study reveals that unhealthy habits like smoking, heavy drinking, and lack of exercise begin to impact health as early as age 36. Res...
- Malayalam YouTuber-actors Priya Mohan and Nihal Pillai reveal how actors Poornima and Indrajith saved their marriageActors and social media influencers Priya Mohan and Nihal Pillai recently recounted the struggles they faced during a turbulent phase in th...
- Menopause is hot: How celebrities and startups are transforming women's healthMenopause is having a moment, with celebrities and entrepreneurs capitalising on the growing global market for menopause-related products a...
- New study rethinks menopause beyond medicalisation and stigmaThe Lancet study highlights the need to reconsider the perception of menopause as solely a medical issue, urging for a broader societal und...
- Decoding the importance of term insurance at every stage of your lifeTerm insurance offers financial security and peace of mind at every stage of life. When young and single, it helps build a foundation and s...
- Researchers find middle-aged women consuming heart-healthy diets have lesser cognitive declineMiddle-aged women who follow heart-healthy diets, such as the DASH diet, are 17 per cent less likely to experience cognitive decline later ...
- Midlife isn't a crisis, but sleep, stress & happiness feel a little different after 35. Read howSleeping less than six hours a night, getting poor-quality sleep and other sleep issues are prevalent in middle age people.
- Divorce on your mind? Consider this checklist before you cut the marital cordConsider meeting a couples’ therapist before a lawyer.
- Why the Internet works and how to break itAs the Internet faces a mid-life crisis, we should remember the first principles that made it so successful.
- Corporate midlife crisisSome of India's most successful and admired IT companies have seemingly lapsed into a midlife crisis, which has arrived a day too soon beca...
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