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METABOLIC HEALTH STUDY
Coffee lovers, is drinking up to 5 cups a day actually good for your heart? New American Heart Association report has a surprising answerCoffee heart disease: Up to five cups of coffee daily is safe for most healthy adults. Moderate coffee intake may lower the risk of several...- Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answerNight owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This...
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...
- Doctors question evidence behind Pentagon plan for testosterone screeningU.S. Defense Secretary Pete Hegseth mandated annual testosterone screening for service members aged thirty and older. Many medical professi...
- Still drinking green tea for belly fat? Delhi nutritionist suggests 7 Indian foods that target the real root causeNutritionist Lovneet Batra highlights Indian foods for metabolism and fat reduction. Cumin and fenugreek seeds support fat metabolism and b...
- A bacteria may just determine how long you live says Duke University researchers: What is Akkermansia? Can certain foods trigger its growth?While bacteria may be looked upon with suspicion (not without justification!), how long you live, may well be determined by a bacteria. Kno...
- Fatty liver new treatment found: Study discovers a medicine that reverses severe fatty liver by just repairing the gutA new experimental drug shows promise for severe fatty liver disease. This compound targets the gut, not the liver directly. It repairs a d...
- Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...
- Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...
- Crunch time for lifestyle diseases as govt plans fitness pushIndia's government is planning new incentives to combat rising lifestyle diseases. Subsidised gym memberships and employer wellness program...
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....
- Why mosquitoes bite some people more than others, and it has nothing to do with 'sweet blood'Mosquitoes are attracted to a unique blend of human body odors. This personal scent is determined by skin bacteria and sweat composition. B...
- No gym, no intense exercise. Actor Madhavan's three bedtime rituals that can help you lose weight. What are those?Actor R. Madhavan is preparing for his film GDN's worldwide release on July 17. He once revealed his dramatic weight-loss journey involved ...
- What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...
- If you are sitting for over 30 mins at work: A new study warns this everyday office habit increases cancer risk; advises light movement for one hour a dayCancer risk of sitting too long: A study of over 91,000 UK Biobank participants has found that each additional hour of prolonged, uninterru...
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...
- A 50-year study of 1,037 children found that one childhood skill predicted who stayed healthier, wealthier, and happier as adultsA groundbreaking New Zealand study, now over 50 years old, reveals crucial links between early childhood self-control and adult well-being....
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
- AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...
- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...
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