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MENTAL WELLNESS
Quote of the day by Demi Lovato, 'Recovery is something that you have to work on every single day and it's something that it doesn't get a day off' teaches powerful inspiring life lesson that healing is a daily commitment, offers psychology behind emotional well-being- Psychology says people who are ready to rebuild their lives at any moment aren't afraid of change: What this mindset means and the psychology behind it
- Psychology says people who inflict pain on themselves in anger aren't seeking attention: What this behavior may mean and the psychology behind it
- India has undertaken transformative reforms to strengthen its healthcare system: J P NaddaIndia hosted the 16th BRICS Health Ministers' Meeting in Chandigarh. The meeting established a network for mental wellness research and col...23 Jul, 2026, 06.54 PM IST
- Psychology says $999 feels cheaper than $1,000 because the brain processes numbers using fast mental shortcutsPsychology says $999 often feels more affordable than $1,000 because the brain relies on quick mental shortcuts instead of carefully analyz...21 Jul, 2026, 07.56 PM IST
- Quote of the day by Jennifer Lawrence: 'People call me fat, but I don’t...' Life lessons from inspiring quote on beauty standards, unrealistic weight expectations, healthy body, self-worth and external criticismQuote of the day by Jennifer Lawrence highlights the importance of valuing health, self-worth and confidence over unrealistic beauty standa...21 Jul, 2026, 06.52 PM IST
- No big bank balance, no great job, no huge portfolio of stocks or MFs: How a 35-year-old stopped worrying excessively about his futureAt 35, Ashish Jain says he does not own a house, car, huge savings or a large investment portfolio, but he has found peace by letting go of...21 Jul, 2026, 09.13 AM IST
- Psychology says people who dance with full energy on the floor aren't attention seekers: What this behavior may reveal about confidence, emotions and social connectionPsychology says people who dance with full energy on the floor aren't always trying to attract attention. Psychology suggests that dancing ...21 Jul, 2026, 01.37 AM IST
- Japanese Mindset of the Day: “Shin-Gi-Tai” — Life lessons on balance, discipline, personal growth, mental strength, mastery and why success is a journey, not a destinationJapanese Mindset of the Day highlights the meaning of “Shin-Gi-Tai.” The philosophy reflects the importance of balancing mind, skill, and b...20 Jul, 2026, 11.45 PM IST
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Hilary Swank: Hilary Swank’s quote, “To me, working out is literally like eating a meal or drinking water or breathing,...20 Jul, 2026, 09.41 PM IST
- Quote of the Day by Vanessa Hudgens: “Exercise is amazing, from the… – Inspiring lessons on mental health, fitness, wellness, lifestyle and why Small daily habits create lasting health by the American actress and singer known for her powerful performances and deep insights on self-care, physical and mental well-beingQuote of the Day by Vanessa Hudgens: Vanessa Hudgens’ quote, “Exercise is amazing, from the inside out. I feel so alive and have more energ...20 Jul, 2026, 08.49 PM IST
- Quote of the day by Ashley Judd: 'Daily meditation keeps me...' Life lessons from inspiring quote on passage meditation, spiritual well-being, morning ritual, mental clarity and cultivate mindfulnessQuote of the day by Ashley Judd highlights the value of starting the day with passage meditation, prayer, and quiet reflection. Ashley Judd...20 Jul, 2026, 06.50 PM IST
- Chinese Proverb of the Day: “A man grows most tired while… — Life lessons on determination, action, courage, overcoming challenges and why you should keep moving forwardChinese Proverb of the Day highlights the meaning of “A man grows most tired while standing still.” The saying emphasizes that inaction, he...20 Jul, 2026, 05.00 PM IST
- Japanese Mindset of the Day: “Ikigai” — Life lessons on purpose, meaning, fulfillment, self-discovery and why you should find your purpose in lifeJapanese Mindset of the Day highlights the meaning of “Ikigai.” The concept reflects the search for purpose, fulfillment, and meaning in ev...17 Jul, 2026, 09.46 PM IST
- Psychology says people who like to watch a movie after a long day of work aren't avoiding life: What this habit may reveal?Psychology says people who like to watch a movie after a long day of work aren't always trying to escape from reality. Psychology explains ...17 Jul, 2026, 03.21 AM IST
- Psychology says people who panic a lot in everyday life aren't weak: What this behaviour really means and the psychology behind itPsychology says people who panic a lot in everyday life aren't always incapable of handling challenges. Psychology explains that frequent p...16 Jul, 2026, 01.25 AM IST
- Emotional Intelligence Tip of the Day: Don't make a to-do list, instead clarify your intention for the dayInstead of beginning your morning with a long to-do list, experts recommend clarifying your intention for the day. Focusing on how you want...15 Jul, 2026, 10.18 PM IST
- Amish proverb of the day: ‘Regrets over yesterday and the fear of tomorrow are twin thieves that rob us of the moment’ - a lesson on living in the presentThe Amish proverb highlights how past regrets and future fears steal today's joy. Dwelling on yesterday's mistakes prevents learning and pr...15 Jul, 2026, 12.25 PM IST
- Struggling with money, fitness or love? Try the 'Roots Method' by a Harvard psychiatrist to boost up your problem-solving skillsHarvard-trained psychiatrist Dr. Kavetha Sun has shared her "Roots Method," suggesting that recurring problems with money, fitness and rela...13 Jul, 2026, 08.19 PM IST
- Mexican proverb of the day: ‘Eyes that don't see, heart that doesn't feel’ – a lesson on perspective and emotional awarenessA Mexican proverb highlights how not seeing can spare us emotional pain. This saying suggests ignorance sometimes brings peace of mind. How...12 Jul, 2026, 04.38 PM IST
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