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MENTAL HEALTH HACKS
May look glamorous, but Indian professional reveals the truth about working US hours from India: 'The real cost isn't the hours but...'Working US hours in India offers career gains but at a steep health cost. Professionals report sleep disruption, fatigue, and neglected rel...- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- Education Minister Dharmendra Pradhan reviews draft mental health policy for schoolsUnion Education Minister Dharmendra Pradhan led a crucial meeting on the draft National Mental Health and Well-Being Policy for Schools. Th...
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...
- Prateek Yadav dies at 38: His first Instagram post on his feed reads, 'May life treat you...'. Here's what BJP leader Aparna Yadav's husband postedPrateek Yadav news: Prateek Yadav, stepbrother of Akhilesh Yadav and husband of BJP leader Aparna Yadav, passed away at 38 in Lucknow. Know...
- Is Canvas still hacked - what is a data breach? The shocking Canvas cyberattack timelineWhat really happened in the Canvas data breach? Hackers allegedly accessed 275 million student records, exposing education’s dangerous hidd...
- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....
- Quote of the Day by Ian Hacking: ‘The social risks that worry us are not random…’Quote of the Day: Philosopher Ian Hacking argued that societal fears are not random but are deliberately structured by cultural, political,...
- The Banana Peel Bake Hack What Its Used For Whats Nonsense And The Safe Way To Try It At HomeKitchen waste is finding a new purpose. Banana peels are now being turned into nutritious flours and extracts. This global trend appeals to...
- This 5 Minute Sunday Bathroom Routine Keeps It Clean All WeekA five-minute Sunday bathroom cleaning routine effectively controls germs and promotes a healthier home, according to environmental health ...
- 8 proven mental health hacks that actually work in real lifeFeeling stressed, anxious, or mentally drained? These 8 science-backed mental health hacks can help you feel calmer, more focused, and emot...
- 8 mental health tips you can practice for 5 minutesIn today’s time mental health is draining due various reasons, feeling burnt out or exhausted is common. Try these 8 quick mental health ti...
- Robert Downey Jr. cracks down on digital villains: Why has 'Iron Man' star joined forces with Aura to combat cybercrime?Robert Downey Jr., renowned for his portrayal of Iron Man, has transitioned from the silver screen to real-life heroics by joining AI secur...
- Mental Health Day: Got the blues? Here are some everyday hacks to feel better about yourselfFeeling overburdened with feelings of anxiety? Plagued by self-doubt? Fret not, here are a few easy hacks to get your groove back!
- Writer-mental health advocate Aparna Piramal Raje shares her struggle with bipolar disorder on LinkedInPiramal revealed she had a "maniac episode'' five years ago.
- This top boss cultivates positivity through artwork, takes online courses on mental healthUshasri Tirumala is experimenting with intermittent fasting and low-carb foods to stay fit.
- Indian solutions dominate global hackathon to combat COVID 19India was invited to lead in the three large categories – as track lead in crisis-management, healthcare-wellness and mental health.
- India joins Global Hackathon to provide solutions to COVID-19The core initiative comes from the Estonia based team from a startup hackathon Garage48, government accelerator Accelerate Estonia and a co...
- Chef Ranveer Brar's health mantra: An all-inclusive diet, Kalaripayattu, yogaBrar's day starts with exercising, however when he is travelling, it ends up being the last thing at night.
- Now, rewire your brain in just 21 days!In a three-step guide, author and mind hacker John Hargrave tells readers how to improve mental habits.
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