This top boss cultivates positivity through artwork, takes online courses on mental health

Ushasri Tirumala, general manager, India, Manhattan Associates, is happy that she has the time to focus on her hobbies.

Cultivating positivity
“Staying upbeat is a function of getting involved in activities beyond work and focusing on hobbies that not only expand our horizons but also provide happiness. I have attended a few online courses on mental health and counselling.”

Art appreciation
“I am an art enthusiast at heart, and paintings have a special place in my home. Recently, I completed an online course on art curation which touched on a wide array of topics, from collecting meaningful pieces to writing about artwork. “I have taken out my paint brushes and attempted to paint after a long time. I am also trying to learn new things. One of my new hobbies is low-carb cooking.”


De-stressing
“I like taking online courses that focus on counselling and mental health. Reading about technology trends keeps me excited. I also spend time solving some Sudoku puzzles to keep the mind sharp.”

Passion project
“I am trying to write a book based on my experiences. I love cooking and I am trying to put together a book on fast and healthy cooking. This may help working professionals, men and women.”

Fitness hacks
“Exercise is imperative for both mental and physical health. I focus on taking long walks and eating healthy. Lately, I am experimenting with intermittent fasting and low-carb foods.”

WFH wardrobe
“Putting together interesting business- casual options hss been fun . I have quite a few loungewear options, which I mix and match with kurtas to get a comfortable yet chic look. It is good to be well-groomed because it helps in creating the right mindset for virtual meetings.”