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MEAL RECIPES
Food of the day: Samantha Ruth Prabhu loves this protein-packed bowl. It has 25 grams of protein. Here's a quick recipeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...- Chef Kunal Kapur gives boring paneer a new twist with this healthy, low-calorie paneer lababdar recipe for weight lossChef Kunal Kapur has unveiled a lighter, healthier take on the beloved paneer lababdar, perfect for health-conscious Indian households. Thi...
- 6 low-calorie high-protein lunch ideas for officeMaintaining a healthy diet at work can be challenging, but choosing low-calorie, high-protein lunches helps boost energy, control hunger, a...
- Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hairHostel food ideas: Living away from home can be challenging, but eating nutritious meals doesn't have to be. Dietitian Trupty, from nutriti...
- Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...
- Psychology says people who eat the same food every day aren’t boring or close-minded, they may be optimizing life in a surprising wayPsychology suggests that people who eat the same foods repeatedly are often driven by a mix of comfort, convenience, habit, emotional reass...
- 6 high-protein vegetarian meals for fitness goalsHigh-protein vegetarian meals help build muscle, support weight loss, and improve energy levels. These nutritious options are perfect for f...
- In 1947, after Partition, many who came to Delhi with little to their name survived on this dish; today, it is the city’s most-loved breakfastDelhi's beloved chole bhature owes its rise to the 1947 Partition. Punjabi refugees, rebuilding lives in the capital, found sustenance in t...
- Centuries ago, he came to Mumbai on a bullock cart. His stall-turned restaurant later became popular among Bollywood stars Rajesh Khanna, Nargis DuttMumbai's iconic Pancham Puriwala, a 178-year-old eatery, continues to delight generations with its signature pani-puri thalis. Tracing its ...
- 7 high-fibre breakfasts for busy morningsMornings can be hectic, and breakfast is often the first meal people skip. But choosing a fibre-rich breakfast can help keep you full for l...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- ‘Lots of garlic’: Triptii Dimri’s homemade Aglio e Olio pasta recipe is a desi twist to the classic Italian dishActress Triptii Dimri shared her favorite Aglio e Olio pasta recipe. She appeared on the show Your Food Lab. Dimri detailed her method for ...
- Eggs in dosa? Mumbai influencer’s easy egg pesarettu recipe can turn boring breakfasts into a fancy restaurant mealTired of boring breakfasts. Food influencer Salonie Malkar offers a delicious solution. She presents egg pesarettu, a protein-rich twist on...
- In 1922, a soda-fountain tinkerer built a better spinning blade in a cup, and the blender changed American kitchensThe blender began as a solution for busy soda fountains needing to mix milkshakes quickly. Inventors sought better mixing mechanisms in the...
- 15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twistA new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fier...
- Samosa, pani puri in Tokyo: Patna's 'Jaggu Dhaba' brings Bihari desi flavours to Japan. Watch videoA taste of home is now available in Tokyo! 'Jaggu Dhaba', a restaurant founded by a man from Patna, is delighting patrons with authentic No...
- No LPG? Try these 5 healthy no-cooking summer recipes ready in minutesWhen summer temperatures soar, the last thing many people want is to stand near a hot stove. The good news is that healthy and refreshing m...
- 6 “no microwave needed” office lunch ideasBusy office schedules don’t always allow reheating meals. These no-microwave lunch ideas are convenient, healthy, and delicious, helping yo...
- Trump tariffs changed taste of foods in U.S? Label checking reveals shocking detailsTrump Tariffs have grabbed headlines and become the topic of discussion around the world. Now there is a reality-check on the food ingredie...
- 500 calories, 32g protein: Mumbai fitness coach shares easy oats recipe with chocolate and bananasMumbai nutritionist Vanshika Khurana shared a protein-packed banana and chocolate oats recipe on Instagram. This quick and nutritious break...
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