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LOSE WEIGHT BUILD MUSCLE
Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...- FSSAI issues notices to Dr Reddy's, Nestle Health Science, Amazon, Flipkart over misleading protein claimsThe Food Safety and Standards Authority of India has sent notices to multiple firms, such as Dr Reddy's and Nestle Health Science, regardin...
- Manisha Koirala fitness routine at 56: After cancer recovery, Khamoshi actor is taking a very different approach to intense workoutsManisha Koirala continues to prioritise fitness at 56, recently sharing a glimpse of her workout routine featuring yoga-based mobility exer...
- DonnaJean Wilde: How an injury-forced exercise helped this 61-year-old Canadian grandmother set a stunning 5-hour plank world recordDonnaJean Wilde, a 61-year-old Canadian grandmother, achieved remarkable physical feats by breaking her own planking record. She held a pla...
- Delhi building collapse in Seemapuri: 1 more body found under debris, taking death toll to 4A four-storey building collapsed in Delhi's New Seemapuri area, leading to the deaths of four individuals. Eight injured people were rescue...
- 3 dead, 8 injured after four-storey building collapses in Delhi's SeemapuriThree people, including a child and a pregnant woman, were killed and eight injured after a building collapsed in Delhi’s Seemapuri on Wedn...
- Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physiqueTamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, sh...
- Quote of the day by Kate Hudson: 'If you're not mindful about sugar...' - inspiring life advice on moderation and what too much sugar can do to your healthQuote of the day by Kate Hudson: Actress Kate Hudson calls unmindful sugar intake "the worst thing," but she refuses to give up her favorit...
- British Airways flight BA295 suddenly descends nearly 28,000 feet while crossing Ireland. What happened?In a dramatic turn of events, British Airways flight BA295 found itself in an emergency situation as it rapidly descended from 37,000 feet ...
- From setbacks to six medals: Indian wrestlers turn Nagoya success into LA 2028 missionIndian wrestlers secured six medals at the Asian Games in Nagoya, marking a successful campaign. Aman Sehrawat and Sujeet Kalkal won gold m...
- Requiem in D Minor: Wolfgang Amadeus MozartMozart’s Requiem in D Minor, left unfinished at his death in 1791 and later completed chiefly by Franz Xaver Süssmayr, combines terror, gri...
- From Jab to Pills: Novo Nordisk, Eli Lilly set to take obesity drug battle to IndiaIndia’s obesity drug market is set for a new phase as Novo Nordisk’s oral Wegovy and Eli Lilly’s oral GLP-1 orforglipron are expected to la...
- Captain Smit Machchhar's 'muscle memory' helped him avert tragedy after being stabbed, says doctorCaptain Smit Machchhar successfully thwarted an attempted crash on a flydubai flight from Dubai to Tel Aviv. Despite sustaining injuries fr...
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
- Quote of the day by Chad Lowe: ‘Life moves on…it must. This crazy thing called “life” is so damn precious’, a life lesson as his daughter Fiona dies at 13Chad Lowe’s earlier reflections after losing his Los Angeles home in the devastating fires now carry a deeper meaning as he mourns his 13-y...
- Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complication...
- Superstar Sylvester Stallone says $225 million blockbuster Rocky came at a heavy price, reveals he developed disorder linked to 4X higher risk of heart attack, premature deathRocky became a generation-defining hit when it was released in 1976. Aside from receiving ten Academy Award nominations, the movie also bec...
- Yankees vs Red Sox: Aaron Judge to feature in playing XI for New York Yankees against Boston Red Sox in AL Wild Card Series opener? Check latest updateBoston Red Sox vs New York Yankees for AL Wild Card Series opener is set to take place on Tuesday and all eyes will be on star player Aaron...
- No milk, no yoghurt, no problem. Tamannaah Bhatia’s trainer shares 3 simple ways to lose weight for lactose-intolerant peopleSiddhartha Singh shares three practical tips for those with lactose intolerance looking to achieve their fitness aspirations and lose weigh...
- Fitness coach calls cardio a terrible weight-loss strategy. Reveals how to sustainably burn fat without stressFocusing only on cardio workouts for fat loss can be limiting. Strength training is essential for preserving muscle mass and effectively lo...
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