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LONGEVITY HABITS
How to live over 100 years? Centenarian shares her longevity formula: Favourite breakfast, a good family and one more thing107-year-old Dorothy Creighton has shared her simple formula for a long and happy life, and it includes bacon and eggs every morning, a goo...- Harvard-trained gut doctor shares 5 simple habits for longevity. 7,000 steps daily, morning sunlight and moreDr Saurabh Sethi emphasizes the value of simple yet effective habits that can enhance health and extend lifespan. Taking regular walks, par...
- From lifespan to healthspan: How Abu Dhabi and India can make prevention practicalNew modelling suggests that eliminating modifiable health risks could add 12 years to healthy life expectancy at birth by 2050. Realising e...
- Psychology says a happy marriage may not be enough to help you live longer. Why these small daily habits matter for couplesStudies reveal that the quality of relationships and health behaviours are interlinked, impacting biological ageing processes. Couples typi...
- 101-year-old man drinks Coke, Sprite, still has a sharp memory of his youth days; he follows an unusual morning routine after waking up earlyA 101-year-old man from China’s Zhejiang province has drawn attention for his love of Coca-Cola, Sprite and fresh seafood, alongside a dail...
- Scientists exploring Superhabitable Worlds that could be twice as massive as Earth with more water and a cooler sunScientists are exploring superhabitable worlds, which could provide better conditions for life than Earth itself. These planets are believe...
- Goodbye sightseeing, hello selfcare: The nearly trillion-dollar business of getting your life backWellness travel is transforming holidays as Indian travellers increasingly prioritise fitness, sleep, stress relief and personal wellbeing ...
- Nana Patekar dies of cardiac arrest: Doctor shares tips to take care of heart, says even people with good genes throw away their health due to carelessnessDoctor Sayajirao Gaikwad has outlined lifestyle habits and health checks people can consider after Nana Patekar’s death following a cardiac...
- Quote of the day by Oscar-winning British actor Michael Caine: “The rehearsal is the work, the performance is the...” — a powerful lesson on preparation, confidence, discipline and successQuote of the day by Michael Caine: Michael Caine famously stated that rehearsal is the actual work, while the performance is simply relaxat...
- Maa Acorn unveils Ayana Woods, Bengaluru’s first longevity- and wellness-anchored villa community, with the largest resort-style club spread across 8 acresMaa Acorn Lifestyle Pvt. Ltd. has announced the upcoming launch of a resort-style club at Ayana Woods. This 8-acre facility will feature a ...
- Bacon, blueberries, chocolate: 100-year-old woman reveals what she eats for a long, healthy life100-year-old Natalie from New Jersey embraces a delightful diet featuring breakfast favourites like blueberries and bacon. Valuing family m...
- Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complication...
- ‘Getting rich slowly is boring but…’: At 46, Ankur Warikoo shares 6 money rules he wishes he knew at 22Ankur Warikoo advocates for young professionals to adopt automatic savings habits and be wary of lifestyle inflation. He stresses that havi...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Quote of the Day by Jennifer Aniston: “Yoga changed my life. Have fun and… – Inspiring lessons on consistency, hard work, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and fitnessQuote of the Day by Jennifer Aniston: “Jennifer Aniston’s quote, “Yoga changed my life. Have fun and work hard because it will totally pay ...
- Quote of the day by Lucy Liu: 'Ten years of Pilates has really changed...' Life lessons from inspiring quote on self-discovery, physical strength, awareness, growth, patience and longevityQuote of the day by Lucy Liu reflects on the value of long-term commitment to health. Liu said that ten years of Pilates changed her body a...
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...
- How to clean and disinfect your glasses the right way: A simple guide to protecting your lenses, keeping your frames strong, and caring for your eyesMaintaining a regular cleaning routine for eyeglasses is crucial to eliminate daily grime and maintain the integrity of your frames. Opt fo...
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