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LONGEVITY AND HEALTH
International Yoga Day 2026: Theme, significance, history and celebrationsInternational Yoga Day 2026, on June 21, champions "Yoga for Healthy Ageing," highlighting yoga's role in promoting longevity and well-bein...- 'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...
- June 2026 Spiritual Calendar: Nirjala Ekadashi, Vat Purnima Vrat & Jyeshtha Purnima Dates, Rituals and SignificanceThe last week of June 2026 brings three highly auspicious Hindu observances, Nirjala Ekadashi on June 25, Vat Purnima Vrat on June 29, and ...
- From its deep roots in ancient India, yoga has become truly universal: GuterresThe United Nations celebrated the International Day of Yoga with a focus on healthy aging. UN chief Antonio Guterres emphasised yoga's univ...
- Do you have to be rich to live long? 7 things wealthy people spend on that extend their lifespan & then don't
- Quote of the day by Erma Bombeck: ‘Marriage has no guarantees. If that’s what you are looking for, go live with a car battery’ - American humorist on relationships vs uncertaintyErma Bombeck, a beloved American humorist, found laughter in the everyday realities of family life, from parenting to domestic challenges. ...
- Quote of the day by Sigmund Freud: “To love and to work” a lesson on purpose and connectionQuote of the Day: Sigmund Freud's simple advice to love and work remains relevant today. A healthy life requires both meaningful connection...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
- Quote of the day by Tom Brady: ‘We all have experiences in our lives that change us, and we all learn from people, like my dad, but at the end…’ – a lesson on ownership of your lifeQuote of the day by Tom Brady: Tom Brady, a legendary athlete, shares a profound insight. While others influence us, personal happiness is ...
- Beyond the room: Why India Inc's luxury hospitality bet is becoming an experience businessIndia's luxury hotels are evolving beyond just rooms. Companies are now creating immersive experiences that blend wellness, food, and cultu...
- Can replacing sugary beverages with ‘healthy’ alternatives help you lose weight? Stanford-trained longevity expert says: ‘Why you switch…’Longevity expert Peter Attia clarifies the impact of switching to artificially sweetened beverages for weight loss. While some studies show...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- In 1888, a pharmacist’s syrup met carbonated water by chance which made Coca-Cola a global drinkCoca-Cola's origin story is more than just chance. Pharmacist John Pemberton created his syrup during an era of medicinal tonics. The drink...
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- June 2026 Hindu Festivals: Parama Ekadashi, Mithuna Sankranti, Nirjala Ekadashi & Jyeshtha Purnima Dates, Timings and SignificanceJune 2026 is one of the most spiritually significant months in the Hindu calendar, featuring important observances such as Parama Ekadashi,...
- Do you lose more weight by eating more protein? Stanford educated longevity expert reveals the truth: ‘Protein is actually the least…’Longevity expert Peter Attia clarified that while protein has a higher thermic effect of food, contributing to increased energy expenditure...
- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- No protein supplement. Simple South Indian food, milk, curd and methi helped her grandfather live past 100 years. Even pet dog lived past 18 years, claims woman from ChennaiA viral social media post questions the emphasis on protein-rich diets. It shares the story of a Chennai resident's grandfather who lived t...
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