Lifestyle coach Luke Coutinho highlights the benefits of pazhaya kanji, a traditional South Indian rice-based drink, for gut health. This f...

A high-protein overnight oats breakfast, delivering nearly 54 grams of protein, is gaining popularity for its practical approach to nutriti...

Colon cleansing, often promoted as a detoxifying remedy, involves flushing the large intestine with liquid. While medically used for proced...

Anurag Kashyap, the filmmaker, has revealed his remarkable weight loss journey, shedding 27 kilograms through an 11-day liquid diet and inc...

Start your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...

Chia seeds are nutritious but require mindful consumption. Kids can eat them after age two, soaked and in small amounts. Seniors should inc...

Olive oil may be hailed as a health hero, but experts warn that overconsumption could lead to unexpected weight gain and health risks. As i...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows a 28% reductio...

Opt for fresh, homemade meals over junk food to ensure your body receives the necessary nutrients for a speedy recovery.

Celebrities such as Kourtney Kardashian, Beyonce, Gwyneth Paltrow and Jennifer Lopez all extol the virtues of swigging extra virgin as well...

Indian smart wearables brand Noise has launched its first smart ring, capable of tracking more than 70 metrics, with sensors that can measu...

Does your latte need a shot of olive oil?

Chronic kidney disease can cause lasting damage to the kidneys.

There is scant evidence to back any of these claims.

There's also a vegan chocolate avocado ice-cream recipe as bonus.

Studies continue to show, coming up with an eating regimen you can stick with is critical.

The US proposed measures to ban artificial trans fats, the artery clogging substance that is a major contributor to heart attacks and death...