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LIFESTYLE CHANGES FOR HYPERTENSION
Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...- Dietary balance remains missing as India continues to gorge on cerealsMany Indians consume too many grains and not enough proteins, vegetables and fruits. This imbalance affects health, contributing to malnutr...
- Modi vs Salman vs Aamir Khan: Doctor says Sattvic lifestyle gives your face a natural glow. Here’s what the Sattvic diet is and its benefitsA doctor suggests a non-alcoholic, non-smoking vegetarian Sattvic lifestyle may contribute to youthful skin and slower aging, drawing paral...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- Not old men, not kids. Fitness expert names the people who are 'invisible patients' : 'Nobody is asking the actual question...'Indian mothers often neglect their health, leading to chronic illnesses like joint pain, thyroid issues, diabetes, and hypertension in midd...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- Apollo doctor recommends: 3 lifestyle changes important to protect heart health and naturally lower high BP riskApollo Hospitals neurologist Dr. Sudhir Kumar shared three practical lifestyle habits that can naturally help lower the risk of high blood ...
- Struggling with high BP? Mumbai doctor shares 5 tips to keep it under controlHigh blood pressure, a silent risk for heart disease, is on the rise due to stress, poor sleep, and unhealthy eating. Mumbai doctor shares ...
- Doctors now urge cutting out alcohol to manage high blood pressure — new guidelinesNearly one in two American adults lives with high blood pressure and it remains the leading cause of death in the U.S. and worldwide. The A...
- World Hypertension Day: Identifying risks, monitoring high BP, and adopting preventive measures to address this silent killerTo address the ticking bomb called hypertension, commonly referred to as high blood pressure, The Economic Times, in collaboration with USV...
- Hypertension can shorten your lifespan: First-ever WHO report says 1 in 3 adults affected by this 'silent death'; ways to keep condition at bayAs per the report, the number of people living with hypertension (with blood pressure of 140/90 mmHg) doubled between 1990 and 2019, from 6...
- Some changes in lifestyle to lower hypertensionIf you have high blood pressure, you might wonder if you need to take medication to lower the numbers. However, changing one's lifestyle is...
- Over 75% Indians have uncontrolled blood pressure, 50% patients unaware of high BP: StudyThe researchers noted that India needs to develop and evaluate sustainable, community-based strategies.
- Over 75 per cent Indians with hypertension have uncontrolled BP: Lancet studyThe tenser you are, the more uncontrollable your BP level gets.
- Over 75 per cent Indians with hypertension have uncontrolled BP: Lancet studyThe research found that 21 studies (41%) reported poorer hypertension control rates among males than females, and six studies (12%) reporte...
- World Hypertension Day: The silent killer can cause erectile dysfunctionUnlike stroke and heart attack, the correlation between hypertension and sexual health in men is a lesser known fact.
- Even an occasional puff, drink may up hypertension and diabetes riskThese two lifestyle disease are the highest in Chennai, Mumbai and Bengaluru, according to a study.
- The new BP guideline will help detect cardiovascular diseases earlyAs per the new standards too, the first line of treatment remains lifestyle changes.
- Silent killer! Tame hypertension before it takes over youMany patients who have hypertension just don’t knowthey have it because they have never had any ‘symptoms’.
- AIIMS study finds 4 per cent of Delhi kids have high BPA new AIIMS study on 10,000 Delhi schoolchildren has found that 3-4% of them suffered from hypertension.
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