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LEG STRENGTH BENEFITS
ETMarkets Smart Talk | Defence and electrification are multi-year structural themes for India: Prateek AgrawalGeopolitical shifts and the drive for self-reliance are creating long-term investment opportunities in India's defence and electrification ...16 Jun, 2026, 09.00 AM IST- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Bitcoin begins June near $73,500 as ETF outflows cross $2 billion and geopolitical risks intensifyBitcoin began June trading near $73,500 amidst significant ETF outflows exceeding $2 billion and escalating geopolitical risks. Institution...01 Jun, 2026, 12.57 PM IST
- The next phase of India manufacturing: HDFC AMC’s Rakesh Sethia breaks down real winners in EMS, aerospace & autoIndia's manufacturing sector is transitioning to deep tech localization, fueled by robust domestic demand and government incentives. HDFC A...26 May, 2026, 09.00 AM IST
- African proverb of the day: 'A feeble effort will not fulfill...' Lessons on success, dedication, human nature and why is it not beneficial to just do the bare minimumAfrican proverb of the day highlights the message “A feeble effort will not fulfill the self.” The proverb explains that personal fulfillme...26 Apr, 2026, 07.56 PM IST
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...18 Apr, 2026, 03.04 PM IST
- Why Motilal Oswal’s BFSI fund is betting big on capital market ecosystem: Prateek Agarwal of Motilal Oswal AMCPrateek Agarwal of Motilal Oswal AMC highlights a shift in financial sector growth from traditional banking to capital markets like AMCs, b...18 Apr, 2026, 11.10 AM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- African Proverb of the Day: “If you heal the leg of a person, do not be surprised if they use it to run away.”This African proverb, “If you heal the leg of a person, do not be surprised if they use it to run away.” highlights a powerful truth about ...08 Apr, 2026, 07.28 AM IST
- 2 top stock recommendations from Rajesh Bhosale for near termIndian stock markets experienced a volatile trading session. Banking stocks faced pressure, causing frontline indices to decline. However, ...30 Mar, 2026, 01.44 PM IST
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...18 Mar, 2026, 06.14 PM IST
- Secret for longer life could be hiding in your legs: Simple test to predict longevityA Harvard- and Stanford-trained doctor has highlighted growing research showing that leg strength may be a stronger predictor of lifespan t...15 Dec, 2025, 09.18 PM IST
- Not BMI, nor weight: Harvard-trained doctor says the real secret to a longer life begins with strengthening this body partA recent post by Dr Saurabh Sethi, a California based gastroenterologist trained at AIIMS, Harvard and Stanford, argues that leg strength i...11 Dec, 2025, 11.26 PM IST
- Will you live a long life? The secret might be hiding in your legs. Doctor explains howRecent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps and hamstrings ...08 Oct, 2025, 10.30 PM IST
- Is quadrobics the new fitness craze? Forget the gym. This animal-inspired workout needs no equipmentQuadrobics, a novel fitness trend, involves mimicking animal movements on all fours to enhance strength and agility. This no-equipment work...18 Aug, 2025, 09.43 AM IST
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...01 Jul, 2024, 12.49 PM IST
- Six bone strengthening Yoga poses for osteoporosisFor people suffering from osteoporosis, yoga can be an effective addition to their treatment plan.24 Nov, 2021, 12.16 PM IST
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