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LEG STRENGTH BENEFITS
Banking, capital goods and midcaps seen driving market's next rally: Ashish ChaturmohtaIndian equities are poised for fresh highs, driven by strong earnings and sector-specific momentum, particularly in financials and manufact...- AI infrastructure and data centre plays could be the next big theme: Atul SuriDespite negative sentiment and foreign investor selling, Indian equities are showing signs of building a base, with a breakout above 24,500...
- NBFCs, autos, and multi-decadal themes gain traction as India eyes post–West Asia stability boost: Nitin RahejaMarket participants are recalibrating India portfolios towards financials, autos, and long-term structural themes like defence and digital ...
- ETMarkets Smart Talk | Defence and electrification are multi-year structural themes for India: Prateek AgrawalGeopolitical shifts and the drive for self-reliance are creating long-term investment opportunities in India's defence and electrification ...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Bitcoin begins June near $73,500 as ETF outflows cross $2 billion and geopolitical risks intensifyBitcoin began June trading near $73,500 amidst significant ETF outflows exceeding $2 billion and escalating geopolitical risks. Institution...
- The next phase of India manufacturing: HDFC AMC’s Rakesh Sethia breaks down real winners in EMS, aerospace & autoIndia's manufacturing sector is transitioning to deep tech localization, fueled by robust domestic demand and government incentives. HDFC A...
- African proverb of the day: 'A feeble effort will not fulfill...' Lessons on success, dedication, human nature and why is it not beneficial to just do the bare minimumAfrican proverb of the day highlights the message “A feeble effort will not fulfill the self.” The proverb explains that personal fulfillme...
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
- Why Motilal Oswal’s BFSI fund is betting big on capital market ecosystem: Prateek Agarwal of Motilal Oswal AMCPrateek Agarwal of Motilal Oswal AMC highlights a shift in financial sector growth from traditional banking to capital markets like AMCs, b...
- 5 leg day workouts to get stronger without the second day painBuilding strong legs doesn't require intense pain or heavy gym equipment. This story outlines five simple, low-impact exercises—from Wall S...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- African Proverb of the Day: “If you heal the leg of a person, do not be surprised if they use it to run away.”This African proverb, “If you heal the leg of a person, do not be surprised if they use it to run away.” highlights a powerful truth about ...
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...
- Secret for longer life could be hiding in your legs: Simple test to predict longevityA Harvard- and Stanford-trained doctor has highlighted growing research showing that leg strength may be a stronger predictor of lifespan t...
- Not BMI, nor weight: Harvard-trained doctor says the real secret to a longer life begins with strengthening this body partA recent post by Dr Saurabh Sethi, a California based gastroenterologist trained at AIIMS, Harvard and Stanford, argues that leg strength i...
- Tired of skinny legs? 5 exercises for powerful calvesMany people deal with skinny or weak legs, but science-backed training can make a big difference. This easy fitness guide shares five essen...
- Will you live a long life? The secret might be hiding in your legs. Doctor explains howRecent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps and hamstrings ...
- 8 benefits of doing 15 wall sits every day for legs and coreWall sits are an effective and low-impact exercise that strengthens leg muscles, improves core stability, and boosts endurance. Incorporati...
- How lifting weights thrice a week can help prevent knee pain as you ageA recent study published in BMJ Open Sport & Exercise Medicine highlights the benefits of heavy weightlifting for older adults, showing sig...
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