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LATE NIGHT WORKOUTS
Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...01 May, 2026, 01.17 PM IST- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...23 Apr, 2026, 12.51 PM IST
- Rajesh Khanna’s heroine reveals the one advice from Akshay Kumar she follows to look slim and youthful at 78: ‘I don’t eat….’Veteran actress Mumtaz, 78, attributes her youthful appearance to a disciplined lifestyle, including avoiding evening meals, a habit influe...23 Apr, 2026, 08.07 AM IST
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...22 Apr, 2026, 04.47 PM IST
- 30 kg weight loss in 6 months: 48-year-old man shares strategy using simple routine, no extreme dietingA 48-year-old businessman achieved a remarkable 32 kg weight loss in six months. He transformed his life by adopting a disciplined approach...14 Apr, 2026, 04.50 PM IST
- Busy engineer shares 6 habits that keep him lean — and 5 foods he avoids to lose fatEngineer-turned-fitness coach Reggie Wright shares his strategy for staying lean despite a busy schedule. He emphasizes consistent morning ...12 Dec, 2025, 09.53 PM IST
- Morning exercise vs evening exercise: Tamannaah Bhatia's trainer recommends the best time to lose weightCelebrity fitness trainer Siddhartha Singh advises the 'best' time to exercise. He states that consistency is paramount for fitness goals, ...20 Nov, 2025, 10.31 AM IST
- Tamannaah Bhatia's fitness trainer warns working out may not always lead to good health, lists 3 exercises that cause hormonal imbalance in womenFitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that fasted morning c...08 Nov, 2025, 02.04 PM IST
- How Shah Rukh Khan maintains his youthful looks at 59, without strenuous workouts: ‘Let a little hunger linger’Shah Rukh Khan's old interview resurfaces, revealing his simple food habits of sprouts, grilled chicken, and broccoli, consumed in just two...12 Aug, 2025, 02.52 PM IST
- Is your workout sabotaging your sleep? Experts warn against exercising at this time of dayWorking out is great for your body but timing matters. A recent report highlights that late-night exercise can hinder sleep quality by elev...07 Jul, 2025, 10.57 PM IST
- Shah Rukh Khan reveals the secret to his age-defying looks at 59: 'Avoid eating more than two ...'An old clip of Shah Rukh Khan has resurfaced, revealing his disciplined eating habits. He prefers simple meals like sprouts, grilled chicke...02 May, 2025, 08.32 AM IST
- One common fitness or gym habit could be destroying your sleep and heart, experts warnA new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep and affect he...17 Apr, 2025, 03.03 PM IST
- This common habit increases your diabetes risk by 50%; Here’s how to fix itA recent study from the Netherlands reveals that night owls have a 46% higher risk of developing type 2 diabetes compared to early risers. ...13 Sep, 2024, 10.19 AM IST
- Shah Rukh Khan’s fitness regime: Late-night workouts, just 1 meal dailyShah Rukh Khan revealed that he usually starts his sleep around 5 a.m. and rises by 9 a.m. every morning. He consistently devotes half an h...17 Aug, 2024, 02.12 PM IST
- 2020 resolution done right: This is the most popular time to work outAlmost 70% of Indians prefer to work out between 4 am and 12 pm.03 Jan, 2020, 02.54 PM IST
- DIY workouts: Millennials redefining the fitness regimeExpensive gym memberships, time constraints and traffic woes, are forcing them to save that drive to the gym.19 Jul, 2017, 09.58 AM IST
- Is your workout making you sleepless? Find outThe next time you have done a rigorous late-evening workout, be prepared to stay awake as a repercussion of that.07 Jan, 2016, 03.52 PM IST
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