Searched for
ISOMETRIC EXERCISES
Tough to hold a plank for 2 minutes? 5 hacks that will help youA two-minute plank isn't just a fitness milestone—it's a sign of genuine core strength and endurance. If you find yourself collapsing after...- 5 exercises that can relieve joint painfive safe exercises that reduce stiffness, support cartilage, and improve blood flow. These moves help knees, hips, shoulders, and the back...
- 'Medication + low-salt + exercise...': Apollo neurologist shares 10 point checklist as the strongest formula to control blood pressureHypertension remains a serious global health challenge, but Apollo Hospitals neurologist Dr Sudhir Kumar highlights that effective control ...
- High-Normal BP is not harmless even if medically no treatment is needed. Apollo doctor Warns of double heart and kidney risksEven slightly high blood pressure can harm your health and lead to serious problems. Readings like 135/85 mmHg are a warning sign. Doctors ...
- Apollo doctor recommends: 3 lifestyle changes important to protect heart health and naturally lower high BP riskApollo Hospitals neurologist Dr. Sudhir Kumar shared three practical lifestyle habits that can naturally help lower the risk of high blood ...
- Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levelsRecharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These moveme...
- Apollo doctor recommends the best exercise category to lower blood pressure effectively. His top choiceDr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood pressure. Among vario...
- High blood pressure: 9 simple and proven ways to lower your blood pressure fast at home and improve heart health naturallyHigh blood pressure is called the “silent killer” because many people don’t know they have it. Simple lifestyle changes can help lower it f...
- Want to lose fat? Famous cardiologist says first step is to throw the weight machineMany people measure weight loss success by the numbers on a scale, but cardiologist Dr. Alok Chopra says this can be misleading. He explain...
- CMC Vellore doctor suggests 5 exercises to lower risk of heart attacks and strokesProtecting the heart is crucial. Dr. Sudhir Kumar suggests combining aerobic and strength training exercises. Isometric exercises like plan...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- Fitness through the decades- here's how you can reach your peak fitness level at all ages of your lifeAs we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspect...
- Want to live longer? Get a grip!A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, f...
- Fitness can beat cancer: 3 basic exercises to get life back on trackExercise can increase the body's recovery by more than 50 per cent.
- Do you have a desk job? Here's how you can take care of your spine and neckSwimming and yoga top the recommended list of exercises to prevent low back pain.
- Women have more stamina than men, says new studyWomen are considerably less exhausted after natural, dynamic muscle exercises than men of similar age and athletic ability.
- This Valentine's Day, sweat it out together with your partnerExercising with your partner has multiple benefits. Try some leg raise and bride lunges jointly to shed some flab.
- Are you hesitant while interacting? Tips to help you improve itTo tell if someone is lying to you, just look at their face — there are a number of expressions & reactions that will give them away.
- Eight steps to reset your fitness regimeIf you slacked off on your training last year, here's how you can motivate yourself to get back in shape.
- Five most common workout achesPutting an end to these workout miseries, we bring to you 5 common workout aches and simple easy stretches to get rid of those trouble spot...
Load More
