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INTERMITTENT FASTING DIABETES
Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in controlWeight loss can be a tedious, long process for many people. Gastroenterologist Dr Pal Manickam shared one foolproof tip to burn fat faster ...- Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in...
- Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...
- What is the OMAD diet? Is this trending food fix the New Year weight loss shortcut you should really try?The OMAD or One Meal A Day diet is gaining attention as a New Year weight loss trend due to its simplicity and promise of quick results. Ho...
- Fasting is not a miracle cure: Apollo neurologist busts popular myths, revealing what it really does for your healthDr Sudhir Kumar, senior neurologist at Apollo Hospitals, Hyderabad, has debunked common fasting myths. He clarified that fasting cannot cur...
- Top Florida cardiologist says to follow these 4 rules to prevent cancer, heart disease, and diabetesDr. Pradip Jamnadas shares easy health rules to stay young and avoid major diseases. He says simple habits like fasting, eating real food, ...
- No gym, no workouts. At 60, Milind Soman loses six kgs with just one diet trickMilind Soman revealed his weight loss secret. The fitness icon tried a diet, which helped him lose 6 to 7 kilos unintentionally. Soman felt...
- Intermittent fasting may work, but there is a fatal catch: Apollo doctor reveals the hidden risks influencers never talk aboutDr Anshuman Kaushal’s latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing research, he ...
- Starve the fat out of the body: US cardiologist reveals fasting secret to burn visceral fat. Pune-based doctor explains how to do it safelyUS-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting—from the 12-1...
- Gastro doctor Dr Pal explains benefits of diet trick behind Alia Bhatt’s 16 kg weight loss and Malaika Arora's improved sleepDr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest and repair. Stay...
- From weight loss to blood pressure: CMC Vellore doctor decodes direct and indirect benefits of intermittent fasting for healthIntermittent fasting gains popularity. Neurologist Dr. Sudhir Kumar analyzes its effects. Fasting shows modest blood pressure benefits, mai...
- Trendy weight loss diet linked to 135% higher death risk: Unexpected heart threat found in new researchA large U.S. study has raised concerns about extreme intermittent fasting. Researchers analyzed data from over 19,000 adults and found that...
- Can intermittent fasting secretly harm your heart? CMC Vellore doctor point outs risksA recent study suggests that limiting eating to an 8-hour window may increase the risk of cardiovascular disease. Doctor Sudhir Kumar advis...
- Comedian Bharti Singh reveals how she lost 15-20 kgs: Check her weight loss dietBharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, shedding 15-20 kg ove...
- Intermittent fasting: Who should avoid this popular eating pattern?
- Feel intermittent fasting can help weight loss? You have 91% higher chances of dying due to heart disease: StudyA recent study presented at the American Heart Association's event in Chicago indicates that following an 8-hour time-restricted eating sch...
- Intermittent fasting may not be as beneficial as you may have thought. Read whyIntermittent fasting reduces the amount you eat, but it also reduces the amount of physical activity we do, and reduces how hard we push du...
- Staying away from heart disease and diabetes: Eat right
- Rewind 2019: Indians loved keto diet & frowned at paleo; brought brown rice, quinoa on their platesIndians also tried to incorporate green tea, chia seeds and tumeric into their diet.
- Not just clean eating, fasting the right way can also help with weight lossFasting, if done with the guidance of health experts, holds a host of health benefits.
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