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INTERMITTENT FASTING BENEFITS
Tiger Shroff loves pizza, ice cream, cake and ghee. Baaghi star once revealed one eating habit that kept him fit. It can also reduce blood sugar levels- Ramya Krishnan looks fit and radiant at 56. One dietary habit followed by Baahubali star can improve sleep, reduce blood sugar and help you look young
- Dhurandhar star reveals one diet habit he has followed for years; oncologist says it can reduce gut problems, cut down your daily calorie intake
- Lifecycle funds: Should you invest in target-date funds for your financial goals? Know the benefits, risks and limitationsGoal-based investing is not a new concept. Mapping investments to specific goals gives your outlay a defined purpose, helps you stay commit...31 Aug, 2026, 12.24 PM IST
- Gastroenterologist Dr Pal Manickam says one habit will help you burn fat even when you sleep. Research says it can also keep blood sugar in controlWeight loss can be a tedious, long process for many people. Gastroenterologist Dr Pal Manickam shared one foolproof tip to burn fat faster ...23 Aug, 2026, 09.40 PM IST
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...15 Aug, 2026, 10.49 PM IST
- Wednesday star Jenna Ortega reveals she avoided food for work: What exactly happens when you skip meals regularly?Jenna Ortega revealed childhood struggles as an actor. She neglected basic needs like food and water to avoid inconveniencing others. This ...12 Aug, 2026, 08.03 PM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- 36-hour fasting trend: Apollo doctor weighs health benefits vs possible risks. 4 must follow safety tipsA 36-hour fast can offer benefits like better insulin sensitivity, mild autophagy and improved focus, but Apollo neurologist Dr. Sudhir Kum...28 Nov, 2025, 10.50 PM IST
- No gym, no workouts. At 60, Milind Soman loses six kgs with just one diet trickMilind Soman revealed his weight loss secret. The fitness icon tried a diet, which helped him lose 6 to 7 kilos unintentionally. Soman felt...26 Nov, 2025, 02.56 PM IST
- Intermittent fasting may work, but there is a fatal catch: Apollo doctor reveals the hidden risks influencers never talk aboutDr Anshuman Kaushal’s latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing research, he ...23 Nov, 2025, 03.58 PM IST
- Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroent...12 Oct, 2025, 04.58 PM IST
- Gastro doctor Dr Pal explains benefits of diet trick behind Alia Bhatt’s 16 kg weight loss and Malaika Arora's improved sleepDr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest and repair. Stay...11 Oct, 2025, 01.10 PM IST
- Starving to get slim? Water-only fasting trend may be burning more than just fat, experts warn in revealing studyA recent study challenges the social media hype around water-only fasting, revealing it may increase inflammation and disrupt muscle, bone,...30 Jun, 2025, 12.30 PM IST
- Want to lose weight faster? This science-backed diet plan can help you lower weight and cholesterol levels faster than intermittent eatingA recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improv...26 Jun, 2025, 03.06 PM IST
- 30 Days, No Food: YouTuber claims shocking body transformation after only water dietYouTuber FouseyTube (Yousef Erakat) shocked the internet with his 30-day water-only fast, claiming it led to an incredible body transformat...01 Apr, 2025, 11.03 PM IST
- Fasting during Lent & Ramadan can do wonders for your heart health!Intermittent fasting has also become a popular form of weight management. Some plans, such as the Daniel Fast popularised by film star Chri...15 Mar, 2024, 11.46 PM IST
- Intermittent fasting can keep Alzheimer’s at bay : StudyAmyloid-ß is a large membrane protein that is essential in neural growth and repair. But its corrupted form in later life can destroy nerve...04 Jul, 2023, 08.44 PM IST
- Intermittent fasting may not be as beneficial as you may have thought. Read whyIntermittent fasting reduces the amount you eat, but it also reduces the amount of physical activity we do, and reduces how hard we push du...14 Jun, 2022, 10.20 AM IST
- Struggling with high blood sugar levels? Try intermittent fasting to bring it under controlMetabolic switch helps improves blood sugar regulation and increases resistance to stress.27 Dec, 2019, 07.05 PM IST
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