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INTERMITTENT FASTING BENEFITS
Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...01 Apr, 2026, 02.11 PM IST- 36-hour fasting trend: Apollo doctor weighs health benefits vs possible risks. 4 must follow safety tipsA 36-hour fast can offer benefits like better insulin sensitivity, mild autophagy and improved focus, but Apollo neurologist Dr. Sudhir Kum...28 Nov, 2025, 10.50 PM IST
- No gym, no workouts. At 60, Milind Soman loses six kgs with just one diet trickMilind Soman revealed his weight loss secret. The fitness icon tried a diet, which helped him lose 6 to 7 kilos unintentionally. Soman felt...26 Nov, 2025, 02.56 PM IST
- Intermittent fasting may work, but there is a fatal catch: Apollo doctor reveals the hidden risks influencers never talk aboutDr Anshuman Kaushal’s latest video post challenges the notion of intermittent fasting as a one size fits all solution. Citing research, he ...23 Nov, 2025, 03.58 PM IST
- Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroent...12 Oct, 2025, 04.58 PM IST
- Gastro doctor Dr Pal explains benefits of diet trick behind Alia Bhatt’s 16 kg weight loss and Malaika Arora's improved sleepDr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest and repair. Stay...11 Oct, 2025, 01.10 PM IST
- From weight loss to blood pressure: CMC Vellore doctor decodes direct and indirect benefits of intermittent fasting for healthIntermittent fasting gains popularity. Neurologist Dr. Sudhir Kumar analyzes its effects. Fasting shows modest blood pressure benefits, mai...22 Sep, 2025, 07.02 AM IST
- Shah Rukh Khan follows a surprisingly simple diet plan to restrict calorie count and lose weight fasterThe OMAD diet gains traction. Celebrities like Shah Rukh Khan and Karan Johar reportedly follow it. OMAD involves eating one meal a day and...12 Aug, 2025, 03.05 PM IST
- Starving to get slim? Water-only fasting trend may be burning more than just fat, experts warn in revealing studyA recent study challenges the social media hype around water-only fasting, revealing it may increase inflammation and disrupt muscle, bone,...30 Jun, 2025, 12.30 PM IST
- Want to lose weight faster? This science-backed diet plan can help you lower weight and cholesterol levels faster than intermittent eatingA recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improv...26 Jun, 2025, 03.06 PM IST
- 30 Days, No Food: YouTuber claims shocking body transformation after only water dietYouTuber FouseyTube (Yousef Erakat) shocked the internet with his 30-day water-only fast, claiming it led to an incredible body transformat...01 Apr, 2025, 11.03 PM IST
- Fasting during Lent & Ramadan can do wonders for your heart health!Intermittent fasting has also become a popular form of weight management. Some plans, such as the Daniel Fast popularised by film star Chri...15 Mar, 2024, 11.46 PM IST
- Intermittent fasting can keep Alzheimer’s at bay : StudyAmyloid-ß is a large membrane protein that is essential in neural growth and repair. But its corrupted form in later life can destroy nerve...04 Jul, 2023, 08.44 PM IST
- Intermittent fasting for weight loss? Women planning to start a family may want to reconsiderA new study says intermittent fasting may be affecting female hormones.26 Oct, 2022, 02.35 PM IST
- Intermittent fasting may not be as beneficial as you may have thought. Read whyIntermittent fasting reduces the amount you eat, but it also reduces the amount of physical activity we do, and reduces how hard we push du...14 Jun, 2022, 10.20 AM IST
- Struggling with high blood sugar levels? Try intermittent fasting to bring it under controlMetabolic switch helps improves blood sugar regulation and increases resistance to stress.27 Dec, 2019, 07.05 PM IST
- The age old tradition, fasting is now making a big comeback in IndiaFasting has become a trendy fitness and lifestyle practice in the West.13 Jan, 2019, 10.22 AM IST
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