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INSPIRING WEIGHT LOSS STORIES
40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...- 6 protein-rich breakfast ideas for quick weight lossStarting your day with a protein-rich breakfast helps boost metabolism, reduce cravings, and keep you full longer. Here are six simple, hea...
- She became blind at the age of 5. However, that didn’t stop her from cracking UPSC. Who is Poorna Sundari?Poorna Sundari, who lost her vision at five, defied all odds to achieve an All India Rank of 286 in the 2019 UPSC Civil Services Examinatio...
- He left school after class 7, arrived in Mumbai at 15, with Rs 24 in his pocket. Today, he earns Rs 25 LPA per annum. Who is Munna Thaakur?From Akola with just Rs 24, Munna Thakur's journey to becoming a celebrated celebrity photographer is a testament to grit. He overcame imme...
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
- Father's Day 2026: When life stopped after class 12, a father’s support changed everything, helping him rise, rebuild, and find his own pathA father's unwavering support empowered his son, Rahul, to choose independence after his education halted. Rahul opened a paan stall, with ...
- No college degree. He was bed-ridden since childhood, unable to move. Here’s how he bagged Rs 6 lakh per year jobDespite being bed-ridden since childhood due to a rare bone disorder, 27-year-old Venkatramana from Telangana has achieved remarkable caree...
- Her husband died, then 2 sons, & then brother, all within 7 years; yet Odisha’s tribal daughter, once renamed by her schoolteacher, fought through grief to rise to India’s highest officePresident Droupadi Murmu's journey from a remote village in Odisha to India's highest constitutional office is a remarkable story of resili...
- Zerodha's Nithin Kamath loses Rs 2.5 lakh after an employee sheds 30 kgs in a year; here's what happenedZerodha CEO Nithin Kamath lost a ₹2.5 lakh fitness bet to employee Rohit Agarwala, who successfully shed 30 kg in a year. Agarwala's transf...
- Yoga or Pilates; which is better for weight loss?Many people aspire to lose weight, but selecting the most suitable fitness routine can be challenging, particularly with the abundance of o...
- 7 high-protein foods for fat lossA high-protein diet helps boost metabolism, reduce appetite, and preserve muscle while losing fat. These foods keep you full longer, suppor...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- 'Do what you love, Papa': Entrepreneur celebrates layoff anniversary, calls daughter his 'secret co-founder' after four words changed his lifeHimanshu Jha lost his job at 44. This setback became a turning point. His daughter's advice, 'Do what you love, Papa', inspired him. He lef...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- UK approves Novo weight-loss pill to edge open European marketBritain's medicine regulator has approved Novo Nordisk's weight-loss pill. This makes the UK the first European market for the oral treatme...
- Kindness act of the day from America: Dying man's final wish for hospice nurses gets fulfilled by New York restaurant ownerA touching act of kindness from New York continues to inspire months after it happened. Before his death, hospice patient Frank Ozimek aske...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- India's weight-loss market grows upThe landscape of India's anti-obesity drug market has reached a point of refinement. While there are affordable generic options, their upta...
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