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INDIAN DIET TIPS
Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hair- US-born teen Buddhist lama balances monastic life and pop culture in Himalayan foothills
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habit
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...23 Apr, 2026, 02.28 PM IST
- Rajesh Khanna’s heroine reveals the one advice from Akshay Kumar she follows to look slim and youthful at 78: ‘I don’t eat….’Veteran actress Mumtaz, 78, attributes her youthful appearance to a disciplined lifestyle, including avoiding evening meals, a habit influe...23 Apr, 2026, 08.07 AM IST
- Turmeric purity test: FSSAI shows how to check if your haldi is pure or adulterated with colours in 2 minutesThe FSSAI is urging consumers to be vigilant about turmeric adulteration, warning of health risks from artificial colours. A simple home wa...04 Apr, 2026, 05.34 PM IST
- No supplements, no calorie apps, just...: Influencer who lost 35 kg reveals doable, proven weight-loss tipsFitness influencer Ansh Tripathi offers a practical approach to weight loss, focusing on smart plate structuring rather than crash diets. H...10 Feb, 2026, 11.20 AM IST
- Forget Keto or vegan diets, Apollo doctor advises 5 rules for a healthy Indian plate. Food myths bustedApollo Hospitals neurologist Dr Sudhir Kumar says Indians do not need extreme diets like keto or vegan plans to stay healthy. He explains t...20 Dec, 2025, 09.31 PM IST
- Gastro doctor, Dr Pal shares health fixes that work within 2 weeks; reveals simple fruits to boost your energy, immunity and digestionDr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health wit...20 Nov, 2025, 10.58 PM IST
- "That’s not even food…": Tamannaah Bhatia’s fitness guru reveals why your diet isn’t working, and the biggest mistake you’re makingFitness coach Siddhartha Singh reveals why diets fail. He states that unsustainable crash diets, not willpower, are the real problem. Extre...30 Oct, 2025, 12.43 PM IST
- Samantha Ruth Prabhu’s protein diet goes viral, but nutritionists warn against blindly copying it & reveal ideal protein amount for youSamantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams daily. Experts...21 Oct, 2025, 06.49 PM IST
- Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistanceGurugram-based nutritionist Leema Mahajan reveals nine everyday Indian vegetables that naturally help control blood sugar. From bitter gour...11 Oct, 2025, 05.46 PM IST
- '2007 se ab tak same...’ Rujuta Diwekar reveals Kareena’s desi diet with paratha, ghee and all things good that beat every Bollywood fadKareena Kapoor Khan's nutritionist, Rujuta Diwekar, reveals the actress's simple yet disciplined food habits since 2007. Eschewing fad diet...17 Jul, 2025, 06.47 PM IST
- How Genelia D’Souza stays fit at 37: Actress credits her ‘Indian diet' with a twist. Here's what she eatsGenelia D’Souza, 37, credits her toned body and overall health to a plant-based Indian diet. After turning vegetarian in 2017, she later ga...14 May, 2025, 06.04 PM IST
- Want to lose weight by eating South India food? Nutrition coach shares four key secretsRaj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by altering meal ...25 Oct, 2024, 12.32 PM IST
- Ayurveda tips to detoxify your body and lead a healthier lifestyleAyurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining a balance between the mind, body, and spirit for o...19 Jun, 2023, 12.01 PM IST
- Healthy eating habits for men as you ageWhile healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their b...24 Jun, 2022, 11.19 AM IST
- Healthy foods can be tasty too! Cauliflower rice, kale, avocados add a savoury twistCauliflower rice, and other foods like kale and avocados, show how foods popularised as part of ‘healthy’ diets can also be quite simply de...03 Apr, 2022, 09.34 AM IST
- Sports Flashes: A sports app was launched today in IndiaThe Sports Flashes app provides crisp news of current sports events from all across the globe while the detailed news can be found by click...26 Aug, 2016, 08.34 PM IST
- Cyber crime gains on woes of weight lossNext time you click on an email on healthy living, losing weight or the latest dieting fad, think again as cyber criminals are waiting to t...28 Jun, 2016, 11.34 AM IST
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