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INDIAN DIET TIPS
Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hairHostel food ideas: Living away from home can be challenging, but eating nutritious meals doesn't have to be. Dietitian Trupty, from nutriti...- Kangana Ranaut’s colourful thali diet promotes simple healthy eating habitsKangana Ranaut shared a video on Instagram, encouraging people to follow a balanced diet using simple Indian foods. She highlighted how loc...
- US-born teen Buddhist lama balances monastic life and pop culture in Himalayan foothillsA young American teen, Jalue Dorje, embraces his destiny as a reincarnated lama. He navigates a dual life, blending his love for video game...
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- Rajesh Khanna’s heroine reveals the one advice from Akshay Kumar she follows to look slim and youthful at 78: ‘I don’t eat….’Veteran actress Mumtaz, 78, attributes her youthful appearance to a disciplined lifestyle, including avoiding evening meals, a habit influe...
- Stop eating dosa for breakfast? Tamannaah Bhatia trainer reveals the real weight loss mistakeIf you feel hungry soon after breakfast, your dosa may be the reason, not unhealthy, just incomplete for weight loss. Siddhartha Singh, tra...
- Turmeric purity test: FSSAI shows how to check if your haldi is pure or adulterated with colours in 2 minutesThe FSSAI is urging consumers to be vigilant about turmeric adulteration, warning of health risks from artificial colours. A simple home wa...
- Eating dal chawal daily but still not losing weight? Tamannaah Bhatia trainer reveals the mistake you are makingDal chawal feels like a healthy everyday meal, but the way you eat it matters more than the food itself. Fitness coach Sidharth Singh, who ...
- Can Rajma Chawal help with weight loss? Tamannaah Bhatia's trainer reveals the truthMany people believe rajma chawal must be avoided for weight loss, but celebrity trainer Siddhartha Singh says that is not true. From his In...
- No supplements, no calorie apps, just...: Influencer who lost 35 kg reveals doable, proven weight-loss tipsFitness influencer Ansh Tripathi offers a practical approach to weight loss, focusing on smart plate structuring rather than crash diets. H...
- Forget Keto or vegan diets, Apollo doctor advises 5 rules for a healthy Indian plate. Food myths bustedApollo Hospitals neurologist Dr Sudhir Kumar says Indians do not need extreme diets like keto or vegan plans to stay healthy. He explains t...
- Gastro doctor, Dr Pal shares health fixes that work within 2 weeks; reveals simple fruits to boost your energy, immunity and digestionDr Pal Manickam, a Sacramento based gastroenterologist, shared an Instagram carousel highlighting natural foods that may improve health wit...
- "That’s not even food…": Tamannaah Bhatia’s fitness guru reveals why your diet isn’t working, and the biggest mistake you’re makingFitness coach Siddhartha Singh reveals why diets fail. He states that unsustainable crash diets, not willpower, are the real problem. Extre...
- Is the Mediterranean diet right for Indians? Experts share 5 advices on adaptingA clear-eyed explainer on how core Mediterranean habits compare with India’s time‑tested foodways and daily routines—why an Indian‑adapted ...
- Rubina Dilaik’s Healthy Parenting Tips: Homemade Food and Simple LivingIn a heartfelt chat on Paras Chhabra’s podcast, Rubina Dilaik revealed how simple, homemade food shapes her family’s healthy lifestyle and ...
- Want to lose weight by eating South India food? Nutrition coach shares four key secretsRaj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by altering meal ...
- Healthy eating habits for men as you ageWhile healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their b...
- Sports Flashes: A sports app was launched today in IndiaThe Sports Flashes app provides crisp news of current sports events from all across the globe while the detailed news can be found by click...
- Cyber crime gains on woes of weight lossNext time you click on an email on healthy living, losing weight or the latest dieting fad, think again as cyber criminals are waiting to t...
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