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IMPROVE SLEEP
Think your morning coffee makes you mentally sharper? Study suggests caffeine may not give your brain the boost you expect- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and discipline
- What to do with old bedsheets? Try these 4 easy DIY reuse ideas to protect floors, keep cars cooler and pack fragile items
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...06 Sep, 2026, 12.16 PM IST
- Lupin gets USFDA approval for Modafinil tablets to treat excessive sleepinessPharmaceutical major Lupin announced its USFDA approval for Modafinil tablets. These tablets are used to treat excessive sleepiness in adul...04 Sep, 2026, 07.01 PM IST
- Weekly Horoscope for ♓ PISCES | September 5 - September 11, 2026: Your Intuition Could Lead You Toward Career Success, Money Stability & a Fresh StartThis week, Pisces will be guided by heightened wisdom and intuition, setting the stage for significant personal growth. Relationships will ...04 Sep, 2026, 06.10 PM IST
- Weekly Horoscope for ♍ VIRGO | September 5 - September 11, 2026: Mercury Enters Virgo With Powerful Energy for Career, Money, Learning & SuccessVirgos can expect a boost in their intellectual capabilities, paving the way for significant growth in their careers and personal lives. En...04 Sep, 2026, 05.42 PM IST
- Weekly Horoscope for ♊ GEMINI | September 5 - September 11, 2026: 3 Major Areas of Life Could Improve as Career, Money & Love Opportunities ArriveGemini can look forward to a week where their communication skills and intelligence reach new heights, influenced by celestial forces. This...04 Sep, 2026, 05.26 PM IST
- Weekly Horoscope for ♉ TAURUS | September 5 - September 11, 2026: Money Gains, Career Rewards & Major Prosperity Could Follow Smart DecisionsVenus enhances Taurus's charm and relationships, while Jupiter expands financial wisdom and spiritual growth. Disciplined work and practica...04 Sep, 2026, 05.21 PM IST
- Weekly Horoscope for ♈ ARIES | September 5 - September 11, 2026: Career Breakthroughs, Money Gains & Love Surprises Could Make This a Powerful WeekAries, this week brings an exciting mix of bold moves and calculated choices. By communicating openly, you'll nurture your relationships an...04 Sep, 2026, 05.16 PM IST
- In 2013, University of Massachusetts researchers showed 40 preschoolers cartoon pictures and tested their memory before and after an afternoon nap - children who slept forgot less and remembered roughly 10% more than those kept awakeAfternoon nap for children: Research indicates that preschoolers who take naps are better at retaining information compared to those who st...04 Sep, 2026, 09.05 AM IST
- Madhavan is in awe of woman who shares her secret to looking 20 years younger in her 50s, reveals one supplement that can keep skin wrinkle-free, protect heart healthStepping into your 50s need not be the end of having fun. While you can’t really prevent ageing, what you can do is relish your life as the...03 Sep, 2026, 03.40 PM IST
- In 2009, the U.S. Air Force put 525,000 computers under ENERGY STAR power controls, replacing wasteful always-on use with sleep settings and targeting $15 million in annual savingsAir Force's approach focused on putting computers into lower-power states when they were not being actively used. Under the settings being ...03 Sep, 2026, 03.45 AM IST
- Psychology says sleeping with your pet doesn't automatically signal anxiety or dependence, the bond can provide a genuine sense of safety, comfort and emotional securitySharing a bed with pets is a tradition among many owners, who enjoy the companionship and security they provide. Research suggests that pet...02 Sep, 2026, 09.46 PM IST
- September 2026 Horoscope: Major Career, Money & Love Changes Ahead for All 12 Zodiac Signs — Check Your Monthly PredictionSeptember 2026 horoscopes emphasize practical growth and emotional awareness for all signs. Career opportunities will develop through commu...01 Sep, 2026, 01.24 PM IST
- Gemini ♊ Weekly Horoscope, 31st August - 6th September 2026: Moon Transit Brings Career Activity, Money Caution & Relationship HarmonyGemini Weekly Horoscope (31st August 2026 to 6th September 2026): Your weekly Gemini horoscope brings a mix of professional activity, finan...30 Aug, 2026, 08.47 AM IST
- Neurosurgeon says one habit can ‘train’ your brain to help you win in life: ‘Everytime you rehearse…’You can indeed ‘manifest’ your dreams to come true. According to neuroscience, there is a process called neuroplasticity, which ‘trains’ th...28 Aug, 2026, 07.10 PM IST
- Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...27 Aug, 2026, 02.29 PM IST
- Struggling to sleep in the summer heat? A top wellness expert shares simple home tips for a cooler bedroomTransform your warm bedroom into a blissful retreat with clever strategies. By strategically blocking sunlight when it’s blazing outside, y...25 Aug, 2026, 02.42 PM IST
- Neurologists warn people with one habit are three times more likely to have a stroke. Hint: It’s not smoking or alcohol addictionSome dietary and lifestyle habits have a high correlation to strokes – such as a poor diet filled with processed foods and heavily fried di...22 Aug, 2026, 11.34 AM IST
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