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IMPROVE PHYSIQUE
Weight loss secret? Woman reveals 5 foods she avoided to lose 32 kg- 18 kg weight loss, zero medicines used: At 57, Ravi Kishan changed his eating habits to regain a fit physique. What is OMAD diet?
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explained
- Bihar vegetable seller's son wins Commonwealth Games bronze: Meet Jhandu Kumar, who drove an e-rickshaw to fund his training & turned years of taunts over his name into triumphJhandu Kumar secured India's first Commonwealth Games medal in para powerlifting. He won bronze in the men's heavyweight event after liftin...26 Jul, 2026, 12.19 AM IST
- Quote of the Day by Arnold Schwarzenegger: “Bodybuilding is much like… – Inspiring lessons on discipline, fitness, dedication, consistency and why every workout is a step toward a stronger you by the professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “Bodybuilding is much like any other sport. To be successful, you...22 Jul, 2026, 11.33 PM IST
- Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’Diet does not equal to doom. In an old interview from 2015, actress Karisma Kapoor was seen sharing how she lost 25 kgs without starving he...22 Jul, 2026, 02.06 AM IST
- Indiana Jones star Harrison Ford goes viral for his muscles. 83-year-old superstar once revealed ‘boring’ secret to his fitness. Research says, it can lower risk of cancer and heart attackHollywood veteran Harrison Ford’s pictures of accidentally showing off his muscles and toned body went viral. Fans were in awe of his impec...18 Jul, 2026, 10.50 AM IST
- Matt Damon reveals the diet change behind Christopher Nolan's 'The Odyssey' to reach his lightest weight since high school : 'I literally stopped eating...'Matt Damon Odyssey diet: Matt Damon adopted a gluten-free diet for his role in The Odyssey. This significant lifestyle change helped him ac...16 Jul, 2026, 10.44 PM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- A 2026 World Cup tech makeover is turning every player into a digital twin, with 16 cameras, a 13-gram smart ball, and millimeter-level scans that could settle the sport’s tightest callsThe World Cup introduces a revolutionary AI offside system. Players are now 3D scanned, and a smart ball tracks every touch. This technolog...12 Jun, 2026, 07.59 PM IST
- From roaring crowds to FIFA World Cup absence: What’s holding India back from football’s biggest stage?India's FIFA World Cup aspirations remain distant. Despite widespread passion, the nation struggles to produce elite footballers. Experts p...08 Jun, 2026, 01.33 PM IST
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...16 May, 2026, 08.19 PM IST
- Quote of the day by Arnold Schwarzenegger: 'Winners are not people who never fail, but people who...' - Seven-time Mr. Olympia's life lesson on persistence and determinationQuote of the day by Arnold Schwarzenegger: Arnold Schwarzenegger's life story is one of remarkable achievement. He rose from bodybuilding c...14 May, 2026, 11.42 AM IST
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...23 Apr, 2026, 04.11 PM IST
- From 90 to 79 kg: 23-year-old shares how this one daily habit helped him shed weight under a yearA 23-year-old fitness enthusiast documented a significant body transformation on Reddit, shedding substantial weight through consistent ded...24 Nov, 2025, 07.41 PM IST
- Saif Ali Khan’s fitness secret at 55: Trainer reveals what keeps the Nawab agelessly strong and agileAt 55, Saif Ali Khan continues to maintain impressive fitness and agility, relying on a yoga-based routine rather than conventional gym wor...05 Oct, 2025, 04.13 PM IST
- Hrithik Roshan, 51, works out only 4 days in a week. How he built War 2 physique in just 5 weeks, fitness trainer sharesHrithik Roshan amazed fans with his ripped body for War 2 using a classic 4-day workout, steady cardio, and smart recovery methods. His rou...14 Aug, 2025, 02.35 PM IST
- Ranbir Kapoor's stunning weight loss and new look make fans go wild. His fitness trainer reveals secretRanbir Kapoor's recent weight loss transformation, following his role in 'Animal,' has stunned fans. His trainer, Nam-Wook Kang, revealed K...06 Jun, 2025, 10.58 AM IST
- Badshah's fitness transformation inspires fans to prioritise self-care, see pic hereIndian rapper Badshah's physical transformation through healthy lifestyle choices, including a balanced diet and exercise, inspires fans an...06 Mar, 2023, 12.07 PM IST
- 53% Delhiites in survey feel spending money to improve looks is an investmentMore than half of those who took part in the survey believe that spending money on improving one's appearance is an investment.31 Dec, 2015, 05.11 PM IST
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