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IMPACT OF SLEEP ON ATHLETIC PERFORMANCE
Axar Patel reveals his go-to morning drink he swears by even on busy days without breakfastCricketer Axar Patel revealed his non-negotiable morning ritual: a protein shake. This daily concoction, featuring protein powder, nuts, ba...- Psychology warns that staying up late for just one more episode or doomscrolling may make you more vulnerable in the moments you least expectLate nights spent indulging in 'revenge bedtime procrastination' might be more detrimental than just morning grogginess. A recent study rev...
- Why some employees struggle to work in morning shifts while others dislike later hour shifts, Harvard scholar explains the biological reasonSome employees naturally perform better in the morning, while others are more productive later in the day. According to Harvard-affiliated ...
- Anand Mahindra hails India’s relay gold: “Winning against the Chinese in China", business tycoon says “watching it on loop” as Women’s 4x100m team stuns Asian ChampionshipsIndustrialist Anand Mahindra lauded India's women's 4x100m relay team for their gold medal win at the Asian Relay Championships in China. H...
- ‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"Tech millionaire Bryan Johnson advocates for limiting international travel to once every three months, citing a significant biological cost...
- Not asking for special treatment; will take legal action if questions not answered: Manika BatraStar table tennis player Manika Batra is demanding a factual explanation from the TTFI for her Asian Games omission, threatening legal acti...
- Health care fraud: Medicare fraud worth over $6.5 billion exposed as Justice Department announces criminal charges against 455 peopleHealthcare fraud has been a long-running Justice Department priority and news conferences announcing roundups and crackdowns have been comm...
- Fish take naps, follow sleep schedules, and may be more human than we thoughtFish sleep like humans study explained: A research reveals zebrafish exhibit complex sleep patterns, mirroring human behavior. These fish e...
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...
- Drawn from IOC, FIFA but still uniquely cricket-specific: Aussie doctor behind ICC's post-pregnancy guidelinesThe ICC has launched groundbreaking 'post-pregnancy return to play' guidelines, drawing from global sports bodies but tailored for cricket'...
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...
- Your brain may activate a powerful muscle-building, fat-burning switch while you are in deep sleep. New research stuns scientistsNew research has revealed that deep sleep isn't just for rest; it actively regulates growth hormone, crucial for muscle repair, bone streng...
- Indian Athletics Awards 2026: Neeraj Chopra clinches 'Best Male Athlete of 2025'; check listNeeraj Chopra has been crowned 'Best Male Athlete of the Year 2025' at the inaugural Indian Athletics Awards. Despite an 8th-place finish a...
- Renowned surgeon Dr Dinshaw Pardiwala to lead IOA's anti-doping medical panelIndia's Olympic body is tackling doping with a new medical panel. Dr. Dinshaw Pardiwala will lead the initiative. The panel will work with ...
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41Cristiano Ronaldo, at 41, is making history in his sixth FIFA World Cup. His remarkable longevity and elite performance are attributed to a...
- Quote of the day by Batman actor Christian Bale: 'The only thing that I'm obsessed with is sleeping'Christian Bale's humorous confession about his love for sleep, even admitting to wanting 12 hours daily, offers a relatable human touch. Be...
- Wednesday Motivation quote by Michael Phelps: 'You can make a million mistakes, just not the ...' - Legendary swimmer's timeless take on mistakes and growthWednesday Motivation quote: Michael Phelps, a legendary swimmer, inspires with his message on learning from errors. He highlights that mist...
- Score better sleep tonightWorld Cup sleep disruptions are addressed in a new podcast episode. Performance scientist Peter Tierney shares insights on sleep and recove...
- Chinese proverb of the day: 'The loss of one night’s sleep entails ten days of...' - thought-provoking life lessons on sleep, health, well-being, self-care and why one sleepless night can have lasting consequencesChinese proverb of the day: A Chinese saying highlights the significant impact of sleep loss. It states that one sleepless night can lead t...
- AI startup CEO gifted almost Rs 1 crore mattresses to all employees, the reason will surprise youAn AI startup CEO is prioritizing employee well-being over traditional perks, gifting each worker a $3,000 sleep-enhancing mattress cover. ...
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