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IMPACT OF DIET ON HEART
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Left aerospace job to sell millets: Today, her café makes Rs 1.44 crore a year & prevents 47 tonnes of wasteAerospace engineer turned millet entrepreneur: An aerospace engineer left her career to open Cafe Aarambh in Ahmedabad, a zero-waste establ...
- Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your healthNutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mix...
- Libra, Scorpio, Sagittarius Horoscope Today for June 12, 2026: Be Careful Who You Trust and How You React TodayYour Daily Horoscope Today emphasises emotional awareness, security, and thoughtful responses. Your sensitivity can remain high. It is impo...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Fears of hunger overwhelm a Central American village as El Nino approachesVillagers in Cunen, Guatemala, confront a severe drought. The looming El Nino weather pattern intensifies fears of widespread hunger. Local...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- Quote of the Day by Taylor Swift: ‘Just be yourself, there is no one better’. Why Gen-Z relates to this message in the age of online comparisonQuote of the Day by Taylor Swift: Taylor Swift’s impactful words, 'Just be yourself, there is no one better,' are making waves among Gen-Z ...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...
- What happens if you eat avocado every day for 2 weeks? Harvard gastro doctor breaks down the effectEating an avocado daily for two weeks can positively impact heart health by improving cholesterol balance and supporting cardiovascular fun...
- Cardiologists reveal the common foods they absolutely refuse to eat — here’s whyCardiologists warn that certain foods can harm your heart. Margarine, coconut oil, bacon, fried snacks, soft drinks, fast food, packaged de...
- 3 things heart doctors do to boost longevity and health: Check their science-backed tipsHeart doctors follow specific, evidence-backed habits to extend their lifespan and maintain overall health. Key strategies include maintain...
- Leaving meat is not enough: New study reveals the vegetarian diet your heart really needsGoing vegetarian doesn't automatically mean a healthier heart, warns a Johns Hopkins University study. People who ate processed plant-based...
- 3 ways food can help promote heart health: Set a diet goal & indulge in clean eatingHaving a Mediterranean diet can help lower heart disease risk.
- Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heartSome carbs is better than no carbs at all.
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