As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and morning sunli...

Winter increases the risk of respiratory infections due to lower humidity, indoor crowding and weakened nasal immune responses. Experts fro...

Boost your immunity this cold and flu season with seven superfoods. Experts highlight leafy greens, probiotic-rich foods, citrus fruits, be...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy greens for vit...

Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and...

Blackberries, though small and low in calories, are packed with nutrients and antioxidants that support multiple aspects of health. They ai...

Wild blueberries outshine regular varieties as potent anti-inflammatory food. Rich in anthocyanins, flavonols, vitamin C, and phenolic acid...

A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy ...

In India, three HMPV cases have been reported, two in Bengaluru and one in Gujarat. Medical experts advise not to panic and to follow a die...

Opt for fresh, homemade meals over junk food to ensure your body receives the necessary nutrients for a speedy recovery.

On World Food Day, it's important to focus on including essential items in your diet for weight loss.

A study conducted by San Diego State University found that consuming strawberries daily can be beneficial for people with high blood pressu...

China due to Covid is likely to increase stockpiles of lemons. Thus, the prices of lemons in India might rise, which is why you need to kno...

Every food contains some inherent goodness, but some deliver it in large quantities. They contain so many nutrients that they almost act as...

What are some of the most nutritional, immunity- boosting, and disease-fighting foods in your diet?

Experts talk about ways in which your little ones can be armed against the virus.

Diet, nutrition, exercise, emotional and mental strength are very important for the immune system.