China stockpiling lemons as it fights Covid surge. See other 'immunity boosters'

China has witnessed a sudden surge in COVID19 cases, after which the Asian powerhouse started to stockpile lemon. Consequently, lemon prices have soared substantially in the country, especially because the Chinese populace considers lemon as a natural immunity booster.

According to media reports, China could increase lemon stocks in the coming days, which could raise the prices of lemons in India as well. However, experts suggest enough substitutes for lemon to boost energy for Indians. Some of these alternatives are mentioned below.

Ginger and Garlic


Ginger and garlic have been used as immunity boosters in India for millennia. They are as much known for their medicinal properties as for their flavours. Ginger and garlic are especially effective for cough and cold. Ginger is high in anti-inflammatory and antioxidant elements, while garlic is rich in allicin.


Turmeric

Turmeric contains curcumin, which has high antioxidant and anti-inflammatory effects. It also acts as an antiviral that helps boost immunity and fight harmful bacteria. A decoction of turmeric mixed with other Indian spices like clove, cinnamon, pepper, etc., hugely helps in improving immunity.

Meat and Fish

Chicken, red meat, and fish are loaded with proteins that help build and repair tissues. Such proteins also contain amino acids to develop antibodies to prevent infections. A bowl of chicken or lamb’s bone soup helps a great deal in fighting cold and cough. Likewise, fish meat contains zinc that helps build inner strength.

Leafy Greens

Green leafy vegetables like spinach and broccoli have a high content of essential vitamins, minerals, and fibres that help fight infections and boost our immune system. Leafy greens specifically improve the immunity of the guts through bioactive compounds, which improve digestion and kill unwanted pathogens.

Berries
Berries like blueberries, strawberries, mulberries, etc., are rich in antioxidants essential to tackle infections. Likewise, gooseberries are rich in Vitamin C and other essential nutrients that help enhance overall immunity.

FAQs

Why is China stockpiling lemons?
To tackle the rising cases of COVID19 as they consider lemons as natural immunity boosters.

Which spices are considered good for immunity?
Turmeric, pepper, cinnamon, clove, etc.