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HYDRATION IMPORTANCE IN SUMMER
How to keep indoor plants healthy in summers: Easy and smart tips to protect plants from heat damageJune's heat and humidity demand careful indoor plant care. Adjust watering by checking soil moisture, manage sunlight with indirect light, ...- How to remove pesticides from mangoes, litchi naturally to make them safe for eatingSummer fruits like mangoes and litchis offer delicious refreshment but may carry pesticide residues. Proper washing techniques, including s...
- Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...
- Supriya Sahu IAS is fascinated by this rare Nilgris plant: Even in harsh summer, its unique leaves can trap and store water to surviveIAS officer Supriya Sahu has brought attention to Hedyotis verticillaris, a rare plant found in the high-altitude grasslands of the Nilgiri...
- Forget iced tea & kombucha: These 4 Indian drinks are 10 times cheaper & ultimate remedy for India’s Brutal Heatwaves. One is even Lord Jagannath’s favouriteIndia's ancient summer drinks are making a comeback as heatwaves intensify. These traditional beverages like Bael Sharbat, Padhaneer, Tanka...
- PM Modi urges citizens to stay hydrated, protect vulnerable groups amid rising heatwavePrime Minister Narendra Modi has issued a strong appeal to citizens to take precautions against the ongoing extreme heatwave. He stressed t...
- India's rising heatwave triggers surge in eye problems; ophthalmologists urge preventative careIndia's extreme heatwaves are causing a surge in severe eye conditions, including dryness, redness, and allergies, as intense UV radiation ...
- Not AC, not cold drinks: When temperatures cross 45°C in Rajasthan, people in desert areas rely on this centuries-old dish to stay naturally coolRajasthani Rabdi Recipe: Rajasthan’s desert communities are once again turning to traditional Rabdi to cope with the extreme summer heat. T...
- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...
- Heatwave advisory: AYUSH ministry shares what to drink, what to eat and what to avoid right nowIndia’s Ministry of AYUSH and the Director General of Health Services (DGHS) have issued a public health advisory amid ongoing heatwave con...
- 1 fruit, 5 benefits: Top nutritionist shares why having raw amla on an empty stomach can improve overall healthConsuming raw amla on an empty stomach offers significant health benefits, according to nutritionist Lovneet Batra. This practice enhances ...
- Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctorAs temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr...
- Gardening trick: Why are people putting sponges inside plant pots this summer?Gardeners are discovering a simple hack to keep plants hydrated during hot weather: placing a sponge at the bottom of pots. This unusual me...
- Pineapples, mangoes, green chillies: Kerala’s 500-year-old probiotic summer drink keeps you cool naturally. Bangalore food blogger shares easy homemade recipeBeat the summer heat with a traditional Kerala-style fermented drink. This natural cooler, made with pineapple, raw mango, and green chilli...
- Golgappas turn fatal: 7-year-old dies, 20 hospitalised in Jharkhand, this common summer mistake could be deadlyA tragic incident in Jharkhand's Bajto village saw one child die and nearly 20 hospitalized after consuming roadside golgappas. Officials a...
- School holiday alert: Heatwave forces closures or timing changes; Check full state-wise update hereAmid an intense heatwave sweeping across India, several states have revised school timings, announced early summer vacations, and even orde...
- How to spot real and fake watermelon: Simple home tests to do amid FSSAI findings of adulterated fruits in marketsWith rising concerns over adulterated fruits in the market, especially during summer, knowing how to identify real and fake watermelon at h...
- Ice cream, cold drinks, chilled sugar treats won’t cool you down. Celebrity nutritionist shares 6 simple foods to reduce body heat this summerBeat the summer heat the right way. Celebrity nutritionist Luke Coutinho advises against cold drinks and sugary treats. He suggests natural...
- How to use roasted chana in summer meals to beat heatwaves while getting protein & fibreRoasted channa (bhuna chana) is a simple, affordable, and highly effective addition to your summer diet, especially during heatwaves, as it...
- Basil seeds uses: How to use sabja seeds in summer as a natural body coolant; 5 ways to protect body from heat & acidityBasil seeds, also known as sabja seeds, are a natural and effective body coolant widely used during summer. Rich in fibre and antioxidants,...
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