Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answerNight owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This...
20 Jul, 2026, 03.37 PM IST
Craving something sweet? Harvard-trained Dr Saurabh Sethi shares a healthy dessert alternative which is gut-friendly and packed with protein and fiberDr Saurabh Sethi, a gastroenterologist, shared a healthy date chia seed pudding recipe. This pudding offers a nutritious alternative to sug...
20 Jul, 2026, 10.03 AM IST
US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...
19 Jul, 2026, 05.52 PM IST
The vibration plate boom: Separating fitness fact from Instagram fictionVibration plates are a trending fitness gadget promoted online for rapid results. Experts caution that these devices offer modest benefits,...
19 Jul, 2026, 08.19 AM IST
No heavy workouts or gym. Mom-to-be Samantha Ruth Prabhu shares seven simple morning habits to reduce inflammation in 21 daysSamantha Ruth Prabhu once shared her power morning routine for improved well-being. She shared seven simple habits that helped her reduce i...
18 Jul, 2026, 11.54 AM IST
Suits & Sayings: Hot IssueET’s roundup of the wackiest whispers in corporate corridors
17 Jul, 2026, 11.09 PM IST
Rekha’s dietician reveals the one mistake which is holding you back from losing weight, even if you are trying: ‘It’s not about how much you eat…’Struggling to lose weight even after being on a weight loss diet? Celebrity nutritionist says, weight loss is not just about what you eat b...
17 Jul, 2026, 12.03 PM IST
Still drinking green tea for belly fat? Delhi nutritionist suggests 7 Indian foods that target the real root causeNutritionist Lovneet Batra highlights Indian foods for metabolism and fat reduction. Cumin and fenugreek seeds support fat metabolism and b...
16 Jul, 2026, 07.59 PM IST
Why cats sleep curled up? Your cat’s favorite sleeping position could reveal a clever survival strategyYour cat's favorite sleeping position could reveal a clever survival strategy that still guides feline behavior today. Veterinary experts s...
16 Jul, 2026, 05.41 PM IST
Many people put aluminium foil balls in wardrobes. It solves a common clothing problemAluminium foil balls are gaining attention as a simple household hack for wardrobes and laundry. Their main benefit comes from aluminium’s ...
16 Jul, 2026, 02.35 PM IST
Best Italian proverb of the day: "Death takes everyone, the beautiful and the ugly" A timeless lesson on death as life's great equalizerThis Italian proverb reminds us that death is life's great equalizer for all people. It teaches that outward appearances and status hold no...
16 Jul, 2026, 02.22 PM IST
One plant, three harvests: 7 edible plants every should grow in their home gardenGrowing multi-purpose plants offers multiple harvests from a single garden specimen. These versatile plants maximize productivity and signi...
16 Jul, 2026, 10.02 AM IST
16g protein, 5g fibre, no gluten: Oxford-certified nutritionist shares tasty and healthy Bombay sandwich recipeCelebrity nutritionist Suman Agarwal offers a healthy Bombay sandwich alternative. This innovative chilla sandwich uses lentil crepes inste...
15 Jul, 2026, 09.43 AM IST
Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...
13 Jul, 2026, 08.26 PM IST
No, your fat doesn't get lose in sweat when you lose weight. Doctor reveals the organ with the most important role in weight loss: ' 84% of your lost fat is...'Ever wondered where the fat that is stored in your body, go when you exercise and shed those kilos? Assam-based doctor Dr Priyam Bordoloi s...
12 Jul, 2026, 08.30 PM IST
The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall healthSacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce ...
11 Jul, 2026, 03.31 PM IST
Could your dog's favorite sleeping position reveal pain, anxiety or total trust? Here's what veterinary experts want every owner to knowDogs sleep 12 to 14 hours daily, giving owners many chances to notice important health and behavior clues. Veterinary experts say common do...
10 Jul, 2026, 08.42 PM IST