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HOW TO LOSE WEIGHT
Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...- A cement-based paint that "sweats" water kept a model house more than 4.5°C cooler than conventional white paintInnovative researchers have unveiled a remarkable paint designed to keep buildings cooler by absorbing moisture. This advanced formula not ...
- India vs Pakistan: Knockout dream and survival on the line in Hockey WC blockbuster clashIndia seeks to extend its unbeaten streak against Pakistan in the Hockey World Cup. A draw will secure India's progression to the tournamen...
- Quote of the day by Denzel Washington: 'If I am a cup maker, I’m interested in making...' Life lesson about excellence, purpose and why you should stop comparing your journey with othersQuote of the day by Denzel Washington: Denzel Washington's cup maker quote emphasises internal effort over external judgement. Focusing on ...
- Nestle looks to develop new products to serve users of weight-loss drugsNestle is developing specialized products for GLP-1 weight-loss drug users. Artificial intelligence aids in analyzing research and identify...
- Scientists from King’s College London turned an agricultural waste product into a bone-healing scaffold; keratin from sheep’s wool produced more natural-looking regenerated bone than collagen in animalsSheep’s wool may soon have a surprising medical purpose. Scientists at King’s College London turned wool-derived keratin into a bone regene...
- Sohail Khan reveals reason behind his 12-kg weight loss on The Alliance, says “no ozempic, no fat burners”Sohail Khan candidly shared his reality show journey, highlighting his significant weight loss and the challenges he faced, including a sto...
- Man shares the diets which helped him lose 38 kgs in a year, and his wife over 10 kgs, shares how he remained consistent: ‘I started documenting….’A couple recently shared their incredible weight loss journey through a viral post on Instagram. The man also shared how he lost two kgs in...
- Quote of the Day by George Soros: "It's not whether you're right or wrong, but how much money you make when..." The investing lesson behind his famous words on risk, conviction, making smarter decisions and knowing when to cut lossesQuote of the Day by George Soros explores the investing wisdom behind his famous words, “It's not whether you're right or wrong, but how mu...
- Not spending hours at the gym – one simple habit can lower your blood sugar levels, says Johns Hopkins-funded researcher: ‘The secret is in the timing…'The best way to lower high blood sugar is not just through diet but also by being physically active. Taking to Instagram, Neal K. Shah, a J...
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...
- Swahili proverb of the day: 'Love has to be shown by deeds not...' - this African saying teaches motivational life lessons on showing love through meaningful actions, building stronger relationships and why saying “I love you” isn't enoughSwahili proverb of the day: A Swahili saying teaches us that love is best expressed through tangible actions. True affection manifests not ...
- Quote of the Day by Viktor Frankl: ‘When we are no longer able to change a situation, we are challenged to…’ Powerful life lessons on why accepting the situation and moving towards transformation can heal youFrankl's message can be understood as an invitation to reclaim whatever sense of agency remains. You may not have caused the situation, and...
- Estonian proverb of the day: ‘When death comes, the rich man has no money and the poor man no debt’ - A timeless life lesson on the fleeting nature of wealth and the value of lifeProverb of the day: An insightful Estonian proverb portrays death as the ultimate equaliser, reminding us that wealth, possessions and fina...
- The dietitian-led diet plan: What to expect in week oneThe first week of a dietitian-led nutrition plan is less about restrictions and more about building sustainable habits. By focusing on pers...
- Easy weight loss: Walking on sand or grass, which is better? Difference in calories burned is more than two timesWalking is a simple way to burn calories, but the surface you walk on can change how much energy your body uses. Research shows that walkin...
- A toilet seat that keeps sliding usually has one simple problem: loose hinge boltsA sliding toilet seat is commonly the result of physical forces and lateral loads, which cause bolts to become loose more rapidly than thos...
- When Govinda weighed 114 Kg, he gave Salman Khan major fitness advice. How Bhaijaan went on to rule Bollywood?Govinda recently recalled providing major support to Salman Khan during one of the tough phases, encouraging him to prioritise his health a...
- He lost 120 kg without surgery. Singer Adnan Sami reveals doctor’s one warning in front of his father that changed his life forever. What was it?After receiving a grave health alert from his doctor, singer Adnan Sami's father's emotional reaction was a turning point. Motivated by lov...
- Amitabh Bachchan’s ‘Khoobsurat’ heroine was once chubby and considered an ‘ugly duckling’. She lost weight by eating one popular snack regularly. Studies say it can also lower risk of cancerRekha has been synonymous with grace and sensuality for decades. However, there was a time when she underwent much trolling and hostility f...
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