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HOW TO EAT PUMPKIN SEEDS
Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...- Psychology says adults who avoid pizza crust or bread crust aren't childish, they are simply chasing satisfaction differentlyPsychology suggests that everyday habits can offer surprising insights into human behavior. The crust itself is not the real focus, it is h...
- 7 seeds for healthier hairHealthy hair starts with good nutrition, and seeds are among the easiest foods to add to your diet. From pumpkin and sesame seeds to flax a...
- Centuries ago, he came to Mumbai on a bullock cart. His stall-turned restaurant later became popular among Bollywood stars Rajesh Khanna, Nargis DuttMumbai's iconic Pancham Puriwala, a 178-year-old eatery, continues to delight generations with its signature pani-puri thalis. Tracing its ...
- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...
- Psychology says people who eat with their hands don't lack table manners, they may be preserving a deeper connection to food, memory and their rootsPsychology suggests that everyday habits often hold deeper meaning than they appear to. Eating with your hands is rarely about rejecting mo...
- 31 g protein, 10 g fibre, 315 calories: Mumbai fitness coach shares healthy tiramisu recipeEnjoy a guilt-free tiramisu with a new recipe from Mumbai nutrition coach Vanshika Khurana. This version uses chocolate oats, chia seeds, a...
- Burmese pythons in Florida are changing Everglades in a surprising way: Study reveals giant snakes are spreading seedsBurmese pythons in Florida's Everglades are now understood to be indirectly spreading plant seeds by consuming birds and mammals that eat f...
- Ants distracted by potato chips in Panama may be forgetting one of their biggest jobs, and scientists say that could slow the seed dispersal plants depend onHuman food scraps on hiking trails disrupt a vital ecological partnership. Ants, crucial for planting seeds, abandon their task for easy sn...
- What happens when ants get addicted to junk food as much as we do? The consequences could be seriousAnts eating junk food behavior study: Tiny potato chip crumbs are a big distraction for ants. Researchers found ants are drawn to human sna...
- Psychology says people who keep sipping water while eating aren't distracted, they may be listening to their body in a different wayPsychology suggests that everyday habits often reflect deeper emotional needs. In this case, the water itself is not the central factor, th...
- Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better healthDelhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and sal...
- PM Kisan 23rd instalment 2026 payment date announced; Check eligibility, beneficiary status and eKYC detailsPM Kisan 23rd installment 2026: Farmers across the country are eagerly awaiting the PM Kisan Scheme date 2026 and looking for updates on th...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- BIS sets norms to protect indigenous seedsThe Bureau of Indian Standards has introduced a new framework for community seed banks. This standard aims to conserve India's traditional ...
- Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...
- 15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twistA new paneer recipe offers a spicy South Indian twist. Kanthari Paneer, created by nutritionist Aathira Sethumadhavan, is a creamy and fier...
- Fun Fact of the Day: Bananas are berries, but strawberries aren't!Science offers a surprising twist on common fruits. Botanists classify bananas as berries, a category that also includes grapes and tomatoe...
- Want healthy hair? Add these 6 items to your plate immediatelyEating nutritious foods helps maintain healthy hair from the inside out. Foods that contain vitamins, minerals, proteins, and healthy fats ...
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