7 powerful seeds for healthier hair

Pumpkin seeds are rich in zinc, iron and protein, nutrients that are often linked to healthy hair growth. They also make an easy snack and can be sprinkled over salads, curd or oats.

A staple in many Indian kitchens, sesame seeds contain iron, calcium and healthy fats. Regular consumption can help support overall scalp and hair health while adding a nutty flavour to meals.

Flax seeds are packed with omega-3 fatty acids and fibre. They can be added to rotis, smoothies or breakfast bowls and are often included in diets focused on healthy skin and hair.

Popular for their nutritional value, chia seeds contain protein, antioxidants and omega-3 fats. They absorb water easily and can be mixed into drinks, puddings or yogurt.

These seeds provide vitamin E, selenium and healthy fats. They make a convenient snack and can also be added to homemade trail mixes.

Often discarded, watermelon seeds contain protein, magnesium and iron. Roasted watermelon seeds are becoming increasingly popular as a healthy snack option.

Fenugreek seeds have long been used in Indian households for both cooking and traditional hair-care routines. They contain protein and iron and can be consumed in moderation as part of a balanced diet.


(Disclaimer: This story is for educational purposes alone and should not be considered as professional medical advice and does not substitute any medical advice.)