The sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working h...

Mental fatigue can make exercising feel challenging, but small strategies can help maintain performance and motivation. Research from the U...

Feeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing “functional freeze”...

Sanjukta Patra, a 36-year-old YouTuber chef from Odisha, lost 22 kg in six months after her second pregnancy. Weighing 82 kg initially, she...

A national survey reveals that 200 million Indians are inactive by WHO standards, with urban girls and women particularly affected. Misconc...

We all know walking is good for us. But could a short run be even better? In many cases, experts say, yes. Building what scientists call "v...

A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, f...

Women need 11 extra minutes of nap time each night compared to men.

The former cricketer has invested in the company & is guiding the top team with his life lessons.

Mohanty took on a fitness challenge during the lockdown and is the fittest version of himself since 1998.

Lockdown has been about working for home and working from home for Hersh Shah.

Omkar Shirhatti stays near office to get a feel of it.

Gupta's exercise routine is largely unchanged.

The 23-year-old is enjoying time with her family.

The work ranges from frisking female guests to turfing out anyone who misbehaves, and even helping out women who’ve imbibed too much.

We spoke to the Adidas Running Expert on the health tips first-time female runners need, and the cut-off age for women to stop running.

Those wild sexual encounters are a distant dream now? Try these essential hacks to amp up your libido.