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HOUSEHOLD CHORES WORKOUT
Hyderabad doctor claims her maid's toned biceps, calf muscles and abdomen can put any gym-goer to shame. She shares her fitness secretA Hyderabad doctor shared a story about her home-helper's remarkable fitness. The woman's daily household chores provide a comprehensive wo...- Too busy for gym? Actress Soha Ali Khan shows how to turn household Diwali cleaning into a full-body workoutBollywood actress Soha Ali Khan showcases how to combine Diwali cleaning with a full-body workout. Her innovative approach transforms house...
- Comedian Bharti Singh lost 15 kg weight in a year with normal diet. How she did itComedian Bharti Singh is expecting her second child with husband Haarsh Limbachiyaa. The duo shared the news on Instagram. The popular host...
- Tragic death of young Chennai doctor from heart attack raises concerns: Experts recommend 3 simple life-saving exercises for those in high-stress careersThe sudden death of 39-year-old cardiac surgeon Dr. Gradlin Roy highlights the hidden dangers of high-stress professions and long working h...
- Do you not like to exercise? Experts share best trick to make workouts easier on the mindMental fatigue can make exercising feel challenging, but small strategies can help maintain performance and motivation. Research from the U...
- Stuck in bed after work? You might be in ‘functional freeze’. Here is how to get over itFeeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing “functional freeze”...
- No gym, no crash diets: How mom-of-two shed 22 kgs in 6 monthsSanjukta Patra, a 36-year-old YouTuber chef from Odisha, lost 22 kg in six months after her second pregnancy. Weighing 82 kg initially, she...
- India, get off your backside, be activeA national survey reveals that 200 million Indians are inactive by WHO standards, with urban girls and women particularly affected. Misconc...
- Want to stay fit in 2024? 11 workouts to try this yearWe all know walking is good for us. But could a short run be even better? In many cases, experts say, yes. Building what scientists call "v...
- Want to live longer? Get a grip!A 2022 study found that feeble handgrip strength was a ‘biomarker of aging’. The weaker your grip strength, the olderyour biological age, f...
- Women need extra ZZZs than men! Five ways they can cope with their accumulated sleep debtWomen need 11 extra minutes of nap time each night compared to men.
- When Kapil Dev's 3 fundamental principles inspired Harmonizer India CEOThe former cricketer has invested in the company & is guiding the top team with his life lessons.
- Sanjeev Mohanty's post-lockdown plans include floating on salt waterMohanty took on a fitness challenge during the lockdown and is the fittest version of himself since 1998.
- Dedicated desk in IRM India Affiliate CEO's room helps him concentrate when working from homeLockdown has been about working for home and working from home for Hersh Shah.
- Karza Tech founder's WFH diaries: Pro-level rotis, 30-min work-out, household chores in the eveningsOmkar Shirhatti stays near office to get a feel of it.
- WFH tips from Avis India MD: Choose a comfortable chair, dress smart to get into the ‘work zone’Gupta's exercise routine is largely unchanged.
- Trading bat and ball for dice: Smriti Mandhana says playing online ludo together is helping women cricket team bond wellThe 23-year-old is enjoying time with her family.
- This all-woman firm of bouncers is raising the bar in PuneThe work ranges from frisking female guests to turfing out anyone who misbehaves, and even helping out women who’ve imbibed too much.
- Running expert Dr Rajat Chauhan's tip to first-time women runners: Compete with your old slob selfWe spoke to the Adidas Running Expert on the health tips first-time female runners need, and the cut-off age for women to stop running.
- Six hacks to boost your sex driveThose wild sexual encounters are a distant dream now? Try these essential hacks to amp up your libido.
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