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HORMONES AND DIET
Why do diets fail despite your best efforts? How expert nutrition support can helpMost diets fail not because of weak willpower but because generic plans ignore your food, routine and health needs, then leave you alone wh...- Celebrity dietitian Rujuta Diwekar shares three secret tips to look like Karisma Kapoor and stay fit even in your 40s, 50s or laterCelebrity nutritionist Rujuta Diwekar shares three tips for women to stay fit and healthy in their 40s, 50s and beyond, stressing exercise,...
- Tiger Shroff loves pizza, ice cream, cake and ghee. Baaghi star once revealed one eating habit that kept him fit. It can also reduce blood sugar levelsTiger Shroff is in the news after surviving an assassination attempt in Juhu, where three attackers reportedly opened fire. Video reveals t...
- Samantha Ruth Prabhu has 100 grams of protein every day and has remained 50 kg. Harvard scholars say high protein diet helps you burn more calories, even when you are asleepHaving a protein-heavy diet can go a long way in keeping you svelte. As per studies, protein-heavy foods such as lean meat, eggs etc can he...
- In 1882, unique tortoise brought to South Atlantic island of St Helena, today scientists claim world's oldest-known terrestrial animal holds clues for youthful, death defying lifeScientists have studied Jonathan the tortoise to explore the secrets of the animal's amazing longevity, sequencing his genome and analysing...
- Hair fall decoded: Causes, triggers, and warning signsFor many, hair shedding can raise concerns, with various elements at play like stress, hormonal imbalances, and nutrition. Recognizing the ...
- Not expensive skincare or supplements: Harvard-trained gut doctor shares 6 anti-ageing habits he wished he knew at 22Harvard-trained gut doctor Dr Saurabh Sethi highlights the significance of adopting proactive lifestyle habits to avert health complication...
- How much hair fall is normal? Here's when shedding may signal a big problemLosing 50 to 150 hairs daily is typically normal, as hair continuously cycles through growth and shedding. However, sudden increases in she...
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...
- In 1972, NASA sealed 3 astronauts inside a 20-foot chamber for 56 days to rehearse Skylab; the ground experiment exposed hardware and medical problems before launchIn 1972, three astronauts conducted a remarkable ground simulation, residing in a sealed chamber for a staggering 56 days. This experiment ...
- In 1997, University of Florida spent 10 years developing a mosquito “diet pill.” Today, larvae fed the hormone-treated algae starve within 72 hours, offering an eco-friendly way to fight disease-carrying pestsA University of Florida scientist developed a mosquito "diet pill" using a digestive hormone. This hormone is delivered through algae, whic...
- Neurologists warn people with one habit are three times more likely to have a stroke. Hint: It’s not smoking or alcohol addictionSome dietary and lifestyle habits have a high correlation to strokes – such as a poor diet filled with processed foods and heavily fried di...
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...
- Start your morning with a simple drink for better digestion. Tamannaah Bhatia, Kapil Sharma's trainer shares tip to improve your gut health. How to make it at home?Celebrity coach Yogesh Bhateja suggests, a simple drink, for improved gut health. This traditional beverage aids digestion and supports met...
- Endocrinologist shares five natural drinks that will help women post 30 have better hormone balance and great skin. One drink can also lower your blood sugarWomen generally notice a decline in health after 30, both due to ageing and from hormonal imbalances. An endocrinologist recently shared fi...
- Exhausted, gaining weight, can't sleep? Longevity expert warns about the silent culprit behind thisLongevity expert Dr. Vassily Eliopoulos identifies hormone burnout as a common cause of fatigue, weight gain, and brain fog, stemming from ...
- Don't rely on shortcuts! Crash diets have health consequences - StudyCrash diets have been around for years, but have stayed popular more recently thanks to influencers and social media.
- Ketogenic diet may boost weight loss and promote regular cycles in women with PCOSKeto diet intervention in women with PCOS markedly improved their reproductive hormone levels, along with lowering their follicle-stimulati...
- Intermittent fasting for weight loss? Women planning to start a family may want to reconsiderA new study says intermittent fasting may be affecting female hormones.
- Neither keto nor paleo: Experts recommend a high-fibre, low-fat diet for PCOS managementWeight loss is found to improve all the features of PCOS.
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