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HOME WORKOUTS FOR SENIORS
6 easy workouts to build abs with less sweatBuild a stronger, more defined core with these six low-impact workouts designed to minimize sweat while maximizing results. By focusing on ...- Knee stiffness in moms: Fitness coach reveals a quick 10-minute solutionFitness coach Srikanth Naidu shared an easy 3-move routine focused on improving knee strength and mobility for mothers and older adults. Po...
- IITian to moved to Bengaluru shares secret of making friends in new city: ‘We were just people…’Relocating to a new city for work can lead to isolation, even when surrounded by people. An entrepreneur found that traditional networking ...
- Burn fat without gymming: Just one daily habit can help burn 400 calories for weight loss goalsFat loss does not always depend on strict diets or intense workouts, as a significant number of calories are burned through everyday moveme...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- Forget the gym: This one regular exercise can be your complete anti-aging workoutAging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...
- Strength training finding new fan base as the 50+ take to lifting with vengeanceStrength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like Pawan Mehta an...
- Best Gym combo set for home workout; To better maintain fitness at your own convenienceHome gym combo sets offer an ideal solution, providing a comprehensive range of equipment to facilitate effective workouts from the comfort...
- 8 Best Recumbent Bikes in India: Effective Home Workout Solution for all Ages (2024)Finding the right fitness equipment for your home can be challenging, but this list of the best recumbent bikes simplifies the process. We ...
- Alphabet CEO Sundar Pichai reaps over $200 million in 2022 amid cost-cuttingThe pay disparity comes at a time when Alphabet, the parent company of Google, has been cutting jobs globally, The Mountain View, Californi...
- Cold weather can lead to stiff muscles. Experts suggest staying active to beat winter joint painThe doctors also advise wear plenty of layers while stepping out.
- HealthifyMe gets $75 million funding for hiring, overseas expansionImpact investor Leapfrog, leading US-based venture capital investor Vinod Khosla and Saudi Arabia’s public investment fund Elm participated...
- SAI International Education Group founder lost 15 kgs during lockdown, courtesy a balanced dietDr Bijaya Kumar Sahoo drank green tea daily, and worked out for 15 mins every 3 days.
- Former Miss India Manushi Chhillar roped in by Adidas as brand ambassador; joins the ranks of Rohit, Hima DasThe beauty pageant winner will work in support of the footwear giant’s fitness challenge.
- Crunches, brisk walking, dancing: Simple workouts which strengthen your coreExperts suggest that these muscles might not be visible but they are the most important ones.
- Barbecue night: Grills top food charts at parties and dining menus in BengaluruConsumption of marinated meats for grills has gone up by 22% in one year.
- Five ways to beat anxiety stemming from work mismanagementIt is best that at these times you pause and take charge of such situations rather than getting overwhelmed by the work load.
- Google's new features to make search more personalisedGoogle is adding new features to its services like search page, maps & youtube to provide more personalised information related to day to d...
- BPOs go extra mile to keep employees happyThe companies are coming out with innovative solutions to keep their employees stress-free and work unaffected from any possible burn-outs....
- Frequent fliers must learn to travel smartTelephones, video conferencing and emails have helped facilitate communication. But business travel among corporate executives is at its hi...
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