Knee stiffness in moms: Fitness coach reveals a quick 10-minute solution

Fitness coach Srikanth Naidu shared an easy 3-move routine focused on improving knee strength and mobility for mothers and older adults. The routine highlights how small daily efforts can prevent long-term joint issues.

With age, knee joints weaken due to reduced muscle strength and wear and tear. Ignoring early stiffness can lead to pain and mobility issues, making daily movements like walking or standing difficult over time.

This routine is designed to be done at home without any equipment. It is especially useful for moms or older adults who prefer safe, low-impact exercises that reduce strain on joints.

According to Srikanth, consistency matters more than intensity. Practising these exercises daily for just 10 minutes can gradually improve strength, flexibility, and reduce discomfort in the knees.

This exercise involves lifting heels and toes alternately while sitting. It helps improve blood flow, warms up the joints, and enhances ankle and knee flexibility without putting pressure on them.

​By tightening and releasing thigh muscles, this move strengthens the quadriceps. Strong thigh muscles support the knees better and reduce the risk of injury or instability.​

This movement involves extending legs and alternating heel and toe taps. It improves coordination, balance, and protects knees from daily stress caused by walking or standing.

​This simple routine proves that staying active does not need intense workouts. With just a chair and 10 minutes, moms can maintain healthy knees, stay mobile, and avoid long-term joint problems.​