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HOLISTIC DIET MANAGEMENT
AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every dayYoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that...- Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better healthDelhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and sal...
- Actress Trisha Krishnan is a pure vegetarian. Her source of protein is one mantra which she follows to stay fit at 43Actress Trisha Krishnan marked her 43rd birthday yesterday (May 4). She maintains a youthful look with a vegetarian diet and fitness. Recen...
- Struggling to hit protein goals? Top nutritionist shares simple, everyday foods to fix your dietNutrition expert Lovneet Batra emphasizes the crucial importance of protein in maintaining health. She suggests that a balanced protein int...
- Does your acne keep returning? Delhi nutritionist suggests simple foods to improve skin healthAcne is not just a surface issue. It often signals internal imbalances like stress and digestion problems. Nutritionist Lovneet Batra sugge...
- Think ragi is healthier than rice? Pune doctor exposes popular grain traps harming diabetics and weight watchersPune-based physician and diabetes reversal expert Dr Pramod Tripathi has cautioned diabetics and those struggling with obesity against fall...
- Drink your cholesterol down naturally: 5 beverages that reduce LDL levels and improve heart healthCertain beverages can significantly help reduce LDL, or “bad” cholesterol, and support heart health. Experts note that drinks rich in antio...
- She lost 7 kg in 21 days: No crash diets or hours of gym, nutritionist gives step-by-step weight loss planNutritionist Richa Gangani lost 7 kilograms in just 21 days by following her structured “18-10-8-4-1 Method,” which combines intermittent f...
- Director Anurag Kashyap lost 27 Kg using just two steps. What are those? Explains how it helps him bounce backAnurag Kashyap, the filmmaker, has revealed his remarkable weight loss journey, shedding 27 kilograms through an 11-day liquid diet and inc...
- Neha Dhupia lost 23 kg after childbirth, and her weight-loss secret is more than just diet and exerciseNeha Dhupia, at 44, revealed her postpartum weight loss journey, losing 23 kg after gaining over 17 kg. She achieved this through balanced ...
- Managing diabetes in a country obsessed with quick fixes: A scientific perspectiveDiabetes management faces challenges due to patients' preference for quick fixes over sustainable lifestyle changes. These shortcuts, like ...
- Times Health+ and The Yoga Institute reshaping Health and Wellness through its Strategic PartnershipThe Yoga Institute, founded in 1918, collaborates with Times Health+ as its holistic wellness partner. This partnership brings yoga and min...
- Is Samantha Ruth Prabhu’s 'meal sequencing' hack the real deal for blood sugar? Expert breaks it downMeal sequencing, a diet trend recently spotlighted by Samantha Ruth Prabhu, suggests that the order in which you eat food—starting with fib...
- How Tanmay Bhat shed over 50 kgs: Secret tips for weight loss revealedTanmay Bhat, the popular comedian and YouTuber, recently transformed his life by losing over 50 kilos through a dedicated approach to healt...
- How Ankur Warikoo lost 10 kgs without sacrificing chole bhature? Entrepreneur shares weight loss secretAnkur Warikoo, a prominent figure in entrepreneurship and content creation, shared his transformative '3T Model' for weight loss and fitnes...
- "Vegan" CJI Chandrachud reveals how PM Modi helped him during his battle with CovidIn an interview with ANI, CJI Chandrachud disclosed that Prime Minister Narendra Modi played a role in facilitating his access to AYUSH tre...
- Harnessing Ancient Wisdom for Modern Wellness
- Eat light food, improve immunity: Ayush Ministry recommends 'holistic health' measures to fight CovidThe document puts forth the concept of holistic health which emphasises on self-care of individuals by addressing various dimensions of lif...
- Medall Healthcare launches a personalised program to reduce lifestyle disordersThe program will be digitally driven by a new app that will support virtual consultations, personalized diet and health monitoring, and eng...
- Experience authentic treatment-oriented Ayurveda at Govardan EcoVillage in PalgharHealing of the mind is perceived as the first step in an authentic Ayurvedic treatment.
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