Does your acne keep returning? Delhi nutritionist suggests simple foods to improve skin health

Acne can be stubborn. It is one of those skin issues that becomes a recurring problem if left untreated. Often people who suffer from acne resort to topical treatments, medicines or even home remedies to achieve clear skin. But what one forgets is that the root cause of acne lies in internal imbalances, ranging from hormonal fluctuations and gut health issues to stress and lifestyle habits. Without addressing these underlying factors, external treatments may offer only temporary relief, making it important to take a more holistic approach to skincare.

Delhi-based nutritionist Lovneet Batra recently shared an insightful post on Instagram, shedding light on the different types of acne and how to treat them by adding simple foods to your diet. According to her, acne is not random. It often reflects imbalances like stress, hormones, digestion, and oil regulation. Understanding the pattern helps you target it better.

Forehead acne: Cucumber and aloe vera

Breakouts on the forehead are often associated with stress and digestive imbalances. When the gut is not functioning optimally, or stress levels are high, it can reflect on the skin in this area. Incorporating cooling and hydrating ingredients like cucumber and aloe vera into your diet may help soothe the system, support digestion, and promote clearer skin over time.

Cheek acne: Beetroot and amla

Acne on the cheeks can often be triggered by lifestyle factors such as diet, pollution, or skin sensitivities. Internal inflammation plays a key role here. Nutrient-rich foods like beetroot and amla, which are high in antioxidants, can help combat inflammation from within and support overall skin health.

Chin acne: Isabgol and lemon

Breakouts around the chin are commonly linked to hormonal fluctuations. While hormonal balance is complex, supporting gut health can play an indirect yet important role. Simple additions like isabgol (psyllium husk) and lemon water may aid digestion and help maintain internal balance, which can positively impact the skin.

Nose acne: Gond katira

The nose area is prone to excess oil production, which can lead to clogged pores and acne. Improving internal cooling and circulation may help manage this. Traditional remedies like soaked gond katira are believed to cool the body and regulate excess oil, contributing to clearer skin.

Back and chest acne: Coconut water and sabja seeds

Acne on the back and chest is often caused by heat, sweat, and clogged pores. Staying hydrated and maintaining internal cooling is essential. Natural options like coconut water combined with sabja (basil) seeds can help regulate body temperature and keep the skin hydrated from within.

Cystic or deep acne: Aloe vera and chia seeds

Cystic acne is one of the more severe forms and is usually linked to deeper inflammation and gut imbalances. Supporting gut health becomes crucial in such cases. Ingredients like aloe vera and soaked chia seeds can help reduce inflammation and promote better digestion, which may, in turn, improve skin condition over time.

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A post shared by Lovneet Batra (@lovneetb)

In conclusion, Lovneet Batra suggests that consistency with diet, hydration and making mindful lifestyle choices are the key to long-term skin health.