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HEME IRON
Tamannaah Bhatia’s nutritionist says one Indian fruit can cure your gut for good. It is available for just two months in a yearCelebrity nutritionist Luke Coutinho reveals a humble Indian berry, gunda, as a secret to a healthier gut. This overlooked fruit, rich in f...- Spinach is healthy, but one detail changes how much iron you actually getSpinach is rich in iron, but most of it is not easily absorbed because it contains oxalates that block iron uptake. Research shows that pai...
- 6 things that help your body absorb iron betterIron absorption isn't just about eating iron rich food. Your body's ability to pull iron from what you eat hinges on vitamin C, meat protei...
- A common vegetable is your stomach's favourite food for digestion, works like 'microbial medicine', says doctorDiscover how humble cabbage can be a powerful ally for your health. Packed with fiber and antioxidants, it nourishes beneficial gut bacteri...
- They never had alcohol but come to doctors with damaged livers. Gastro doctor Dr Pal explains the silent killerDoctors warn that non-alcoholic liver damage is a growing epidemic, driven by everyday habits like hidden sugars in "healthy" foods, consta...
- Iron and Vitamin C: The Powerful Nutrition Duo That Maximizes AbsorptionIron intake is not enough if your body struggles to absorb it. Pairing iron with vitamin C significantly enhances absorption and boosts ove...
- Harvard-AIIMS trained doctor lists 5 foods to improve gut health and boost liver healthDoctor Saurabh Sethi shares simple food pairings that boost health. Apples with peanut butter offer steady energy. Turmeric with black pepp...
- This common food may spike Pancreatic Cancer risk — dietitians say to rethink itPancreatic cancer is one of the deadliest cancers, impacted by diet, lifestyle, and heredity. Regular intake of red and processed meats, pa...
- Always tired? 7 sneaky Iron deficiency signs doctors say you are probably ignoringIron deficiency anemia is becoming common nowadays, mainly as several people consume less red meat and rely on foods that contain less natu...
- 9 foods to cure iron deficiencySimple, everyday foods that raise iron intake, with quick prep ideas and absorption boosters. Includes heme and non‑heme sources and a vita...
- Iron deficiency risk and matcha: Who’s most vulnerable and why, as per expertsMatcha, while celebrated for its antioxidant properties, contains catechins that can hinder the absorption of non-heme iron found in plant-...
- Gastroenterologist Dr Pal ranks the top ten iron-rich foods to fight iron deficiency and boost haemoglobinPal Manickam lists ten top iron-rich foods that fight fatigue and anaemia. Backed by science, this story shows how these foods can restore ...
- Not stress or sleep. Deficiency of an essential mineral could be draining your energy and focus, experts warnFatigue, brain fog, and low mood aren’t always due to stress—they could be signs of iron deficiency, especially in menstruating women. Expe...
- 9 iron-rich foods to boost energy and strengthEating iron-rich foods is essential for fighting fatigue, boosting hemoglobin, and improving stamina. These nine nutrient-packed foods natu...
- 28-year-old woman’s weekly matcha routine ends in hospital visit: What went wrong following the anti-inflammation trend. Experts explainLynn Shazeen, a 28-year-old nurse, developed dangerously low iron levels after consuming matcha regularly for inflammation. Rich in antioxi...
- Stacking supplements for faster results? Experts warn the wrong combinations can backfireSupplement stacking is gaining popularity. People are mixing multiple vitamins. Experts warn about potential health risks. Mixing supplemen...
- Is your coffee habit stealing your nutrients? The hidden health risk in your morning brewYour daily coffee fix might be interfering with your health goals. While it perks you up, coffee can reduce your body’s ability to absorb v...
- 8 iron-rich foods every woman should eatIron is a crucial mineral for women's health, playing a vital role in energy levels, red blood cell production, and overall well-being. Ens...
- Making anemia a visible problem in IndiaAnemia rates among Indian women and children have remained 20% and 15% more than the world average, respectively. India with its largest po...
- You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.
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